Private one-on-one Pilates sessions in Alameda and online. Kerri Baker began teaching Pilates in 2004. With a strong belief in the key Pilates methods of centering, concentration, control, breath, and flow, she is committed to helping her clients achieve their fitness goals through the Pilates Method.
We offer private training and small group classes. Private Pilates sessions are perfect for focusing on your needs or goals - be it recovery from injury or increased fitness or athletic performance. Our group classes really ARE small - there are a max of four participants! You'll get the individual attention you need to see real changes. Pilates is extremely customizable and can be gentle enough for rehab or challenging enough for athletic conditioning. Contact us to talk about your goals and see if Pilates would be right for you.
Jessie Holland, Clinical Ayurvedic Specialist, offers Ayurvedic consultations to determine one's constitution, and proper dietary, lifestyle, and herbal recommendations to achieve optimum health and balance. Jessie also specializes in Ayurvedic body therapies, including Abhyanga (warm oil massage), Shirodhara (warm oil poured over the third eye), and Bastis (medicated oil poured directly over local areas of discomfort). Additionally, Jessie designs customized cleansing programs for her clients. She follows the guidelines of Ayurveda's cleansing program called PanchaKarma. Throughout a cleanse, the client receives many body treatments as well as herbal and dietary therapies to rid the body of toxins and reboot the metabolism.
I am a Certified Yoga Therapist and Personal Trainer. I specialize in teaching yoga and and other therapeutic movement modalities to seniors and people affected by Parkinson's and other chronic conditions such as arthritis and osteoporosis, balance problems, mild cognitive impairment, or mental health challenges such as anxiety. I work closely with non-profits dedicated to helping people with Parkinson's such as PD Active and Parkinson's Network of Mt. Diablo. I teach public in-person as well as online classes and provide in-home private sessions in Oakland, Berkeley, Piedmont, Lamorinda area and Walnut Creek.
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