Yoga Family
"Yoga Family" typically refers to a group of yoga practitioners who share a common interest in yoga. They might practice together, attend yoga classes, workshops, or retreats as a family unit. Yoga families often bond over their love for yoga, supporting each other in their practice, and promoting overall health and wellness within the family dynamic.
Bikram Yoga San Jose is the dream come true of Michele Vennard. Opened in 2003, it is recognized by the Yoga College of India. All their trainers are certified Bikram teachers. It involves 26 asanas and two pranayamas (breathing exercises) which are done in a heated room with high humidity. Each session is for 90 minutes and is suitable for all age and agility levels. The postures are designed to stimulate every organ, gland, joint and muscle of the body. Thereby improving the immune system and making one less prone to injury. The heat helps in flushing out toxins.
I offer personalized prenatal and postpartum yoga sessions in your home. Whether you're easing pregnancy discomfort or rebuilding strength after birth, I bring gentle, effective practices to your doorstep. Your body just did something incredible, and it needs time and support to heal. Postpartum recovery isn't about bouncing back. It's about reconnecting with your body, rebuilding deep core strength, supporting pelvic floor health, and giving your nervous system the rest it needs. Many moms push through exhaustion and discomfort without realizing that intentional movement and breathwork can make a real difference in how you feel. I work with moms in all stages of pregnancy and postpartum, focusing on breath, mobility, pelvic floor health, core restoration, and nervous system support. Every session is customized to how you feel that day. No two sessions are the same. Email me at : mindvayu@gmail.com
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Yoga Matrix
Yay Area Yoga is yoga made to feel safe, inclusive and fun. We offer private events for any private yoga parties you might want to have at your home or anywhere else. We also offer private yoga sessions. Lastly, we host events with other businesses around the bay to bring yoga to fun spaces.
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I received extensive training and certification in Massage, Deep Tissue, Thai Bodywork and Yoga. I am certified by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and California Massage Therapy Council (CAMTC). I have over 2000 hours of training and 20 years experience working with clients on an individuial basis. I have worked at O'Conner Hospital Center for Integrative Medicine, El Camino Hospital Stress Reduction program, Acupunture and Chiroprator clinics and other varies clinical settings as well as private practice, offering Meditation, Movement and Therapeutic Yoga and Asian style bodywork sessions. I also have training in Medical Qigong Therapy, Mindfulness-based Stress Reduction, Body Rolling, Restorative and Prime of Life Yoga.
Private 1:1 prenatal yoga sessions designed for every trimester of pregnancy. Unlike group classes, every session is personalized to your body, your energy level, and where you are in your pregnancy journey. What makes us different: - Private sessions only — no group classes, just you and your instructor - Trimester-specific sequences adapted each week as your body changes - Pelvic floor preparation and birth breathing techniques - Ayurvedic pregnancy wellness guidance (diet, herbs, oil therapy) - Postpartum yoga and recovery support (4th trimester) - Partner sessions available for birth preparation - Beginner-friendly — no prior yoga experience needed Serving pregnant mothers in San Jose, Milpitas, Santa Clara, Sunnyvale, Cupertino, and Fremont. Sessions available at our private studio in San Jose (95131) or virtually. Programs start at $749 for 6 sessions. Book a free 15-minute clarity call to see if this is right for you.
