We offer Private Instruction and Group Reformer and Jumpboard Classes. We are an authorized SmartSpine Training Studio, focusing on Fascial Oriented Training. We specialize in working with people with scoliosis and back pain as well as those recovering from an injury. We also specialize in Dance and Sport Specific Conditioning.
Looking for personalized Pilates in San Mateo or Foster City? Feri Pilates offers private and semi-private Reformer Pilates sessions designed around your body, goals, and experience level. With a background in Physical Therapy & Rehabilitation, I focus on thoughtful, individualized movement with special attention to posture, core strength, mobility, and overall strength. Whether you're completely new to Pilates or looking to take your practice further, each session is tailored to you. Private sessions are available in San Mateo and Foster City. Intro private session: $90. Visit feripilates.com to learn more or get in touch to book your first session.
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SPA meets YOGA... Often times, with the conclusion of a bodywork session at Kanna Spa, therapists will suggest stretches or self care techniques for clients to practice in between massages. However, only a small percentage of our clients actually go for it & achieve these highly encouraged goals in between massage appointments even though they REALLY need it. The additional self care/yoga/stretching keeps the muscles trained to stay loose longer, strengthening weaker areas needing more support & makes a bigger impact on one's sense of well being, muscularly & energetically. Our classes have a tremendously calming effect on the mind as well. Many of our clients are too intimidated to try a big yoga class or feel they don't fit into the stereotypical yoga mold due to previous injury, inflexibility, etc. Our solution to this problem is our SPA YOGA & Self Care Classes. We offer much smaller classes of 8 people maximum, which means more personalized classes that fit you, not the other way around. Smaller classes equal easier learning & greater therapeutic care. Our goal is to bring the caring nature of the spa into our classes, with an intake of client limitations before each class, more attention to detail & your comfort. We also enhance the meditative end of each class with the beautiful vibrational sound of crystal & ancient Tibetan sound therapy bowls which help to open the energy centers of the body, clear energy blockages, relax the body, & deepen the meditative state.
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Hiptwist Fitness is an independent, woman-owned boutique Pilates and wellness studio in San Mateo. We offer expert-led Tower Reformer Pilates, personalized small-group instruction, and red light therapy in a premium, welcoming environment designed to build strength, improve mobility, and support long-term well-being.
