Studio Pilates International delivers transformative 40-minute Reformer Workouts suitable for all ages and fitness levels. Escape to a luxurious environment of superior custom reformers, immaculate hardwood floors, and our classic chandeliers — ensuring you feel the SP difference in style! Our classes are designed by Physical Therapists with scientifically-sequenced exercises to increase your strength, muscle tone, posture and overall fitness from head to toe. SPTVs provide you with a visual demonstration of each exercise, along with audio voiceover to coach you through our classes. An instructor is always present to ensure you are performing the moves in a safe, effective way to target the intended muscles and get maximum results. Our friendly instructors can also tailor the exercises adding more or less spring resistance and any modifications needed, regardless if you’re a beginner, intermediate or pro! Whether you’re a busy parent, work a 9-5, or love breaking up the day with a lunchtime workout, Studio Pilates has classes running from early mornings through evenings to seamlessly suit your schedule.
I teach yoga for its many health benefits, but my specialty is yoga for mental wellness. Wether you have job stress, ADD, Anxiety, or a more severe mental health disorder, I can help. I will teach you breathing practices, meditation, and postures that target the reduction of the stress hormone Cortisol so that you will feel equipped the next time you're in need of peace. And they work! Ask me how.
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Pilates and NeuoroKinetic Therapy (NKT) a technique which helps address muscle imbalances in the body. NKT helps determine what muscles could be overworking or underworking due to lifestyle, injuries or surgeries. Pilates is used as the movement modality in conjunction with NKT.
peacebank offers an opportunity for the peninsula community to come together to enrich their lives through yoga and positive interaction with our instructors and employees. Customer service is our core engine that drives every aspect of the business. Part of our customer service is to offer the best instructors in their area of specialized yoga style. Students are allowed and encouraged to grow at their own pace with their health as the priority. Our service is expanded in giving back to our community through donating a portion of our sales to the local mentoring programs for youth at risk; Friends for Youth
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YogaSix Oyster Point makes yoga accessible and exciting for everyone, regardless of experience level. We offer a range of signature class formats, including hot yoga, sculpt and flow, and restorative sessions, all designed to help you build strength, find balance, and reduce stress. Our welcoming studio environment is built around inclusivity, with experienced instructors who meet you where you are. Whether you're a first-timer or a seasoned yogi, YogaSix has a class for you. Book your first class today.
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