Come take private or small group Pilates from me for a tailored and personalized experience. I have over eight years of experience teaching traditional Pilates, yoga, Qi Gong, dance and a vast knowledge of the body and movement principles. I have taught in most major studios in the area and customers and I agree coming to my boutique studio allows me to provide you with a higher quality session at a less expensive price. I love to meet you with whatever your specific needs are and create a routine that will challenge and inspire you.
My focus is teaching you how to release symptoms of tension, including deep muscle contraction, due to stress and trauma that accumulate from daily living. Drawing upon several modalities, including TRE (Tension Release Exercise), Yoga, and Thomas Hanna Somatics, you'll experience balance between the sympathetic and parasympathetic nervous system resulting in deep relaxation.
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Intuitive, liberating and effective in-studio and outdoor classes, online live-stream option, and on-demand videos! Practice with our dynamic and experienced instructors who provide supportive and compassionate guidance, while offering effective, versatile, and inspiring practices. Butterfly Yoga is committed to meeting you where you are and help you open to the possibilities with a practice that will grow and change with you throughout your journey. Join us in cultivating presence and awareness through regular practice together and invite a spirit of acceptance, openness, and gratitude in these radiant forms of moving, living, and breathing meditations! We offer a variety of diverse Yoga and fitness classes and welcome people of all ages and abilities to practice with us! We also offer a great introductory offer to try any of our All Levels Flow Yoga, Roll & Release, Vinyasa Flow, Power Yoga, and HIIT Pilates. Yoga, meditation and connection are so vital during this time. To keep our practices and our connection strong, we have adopted in person outdoor Yoga classes, live-stream offerings, and on-demand videos along with our in the studio class options.
Ritual Hot Yoga on Howard Street is a great place to practice yoga. Opened in the year 2014, this premium yoga studio is managed by the founder, Lindsey Kaalberg. This dimly-lit studio offers several 50-minute yoga sessions that will help you relax and open up your mind. In addition to group classes, they also host private sessions for new and old members. They teach a number of classic poses like airplane, angled lunge and cactus backbend high lunge.
Pilates Soleil Studio is a boutique reformer Pilates studio focused on personalized instruction, small class sizes, and a welcoming community atmosphere. We combine high-quality Pilates training with a luxury wellness experience, helping clients improve strength, mobility, posture, and overall well-being. Unlike large fitness chains, we prioritize individualized attention and meaningful client relationships in a beautiful, calming studio environment.
CA Sculpt Pilates provides pilates classes to the Belmont, CA area.
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Scoop Studio Pilates is a fully equipped studio offering private, duet and small group classes in downtown Burlingame. At Scoop, personalized Pilates workouts tailored to your fitness goals will leave you feeling balanced, strengthened, and aligned. We have programs for overall fitness and health, rehabilitation, and also specialize in in pre- and post-natal Pilates conditioning for new and soon-to-be moms. Our group classes are limited to 6 people, allowing our trainers to create a class to suit each client's needs. We create challenging and safe Pilates sessions that will change your body, in a bright and fun studio! Come visit us.
