We offer a special and unique Yoga Ballet Fusion classes and workshops. Are you missing ballet classes from your childhood? the heartfelt piano music? Find it and a lot more in our classes! We bring the elegance and precision of ballet to meet the mindfulness of yoga. It is a breath based practice that syncs breaths with music and movements, syncs the heartbeats to the beats. It moves dynamically to the choreography and creatively elevates your yoga practice and boosts your self-confidence with fluid transitions. Whether you are a yogi/ni looking to experience a choreographed based practice or a dancer looking to balance your practice more mindfully, this class is for you! Connect with your inner beauty and let it radiate outward.
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Club Pilates Foster City offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
Sonia's approach to her teaching draws from trainings in yoga, Pilates, breath coaching and her own experience of injury, rehab, strength training, and somatics research to provide more balance to your yoga practice and to your body through equal attention to mobility/myofascial release work and strength and stability work. Sonia's primary goals for a client are to build their awareness of their own alignment in their bodies to move more efficiently and effectively through life and through their movement practices, whatever they may be (yoga or other sports). She is also happy to work on any specific goals you may have as well. Sonia works with clients in their homes, backyards, and local parks and is willing to travel to you as far north as Burlingame and as far south as Sunnyvale.
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We offer offer one-on-one and duets Personal Training and Pilates sessions in the heart of beautiful Belmont. We have experienced trainers who specialize in athletic and post rehab.
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Practice Hot Yoga in an encouraging, fun, and safe environment. We specialize in beginners. This yoga is for all body types, all personalities, all levels of fitness and flexibility. We are also the newest, most hygienic hot yoga studio in the city. No carpet. Beautiful bamboo floors. And no bad smell!
