Dedicated Power Vinyasa Instructor with a focus on alignment. Currently offering private instruction at a rate of $125/hr for a group of 8. Individual instruction begins at $50/hr. Public sunset yoga by the sea every Sunday. Contact for public or private instruction.
Come try your 1st session for only $50 at the only Private Pilates Studio in the South Bay! At The Pilates Nook, we are able to design a one-on-one workout and/or nutrition plan that best suits the specific needs of your body. We also offer "Pilates for Mommies" if you want to bring your li'l one along. By using a wide variety of equipment, including the Reformer, Cadillac, Chair, Jumpboard and TRX, we can target every muscle, small and large. Pilates can help define the areas that are hard to tone when doing traditional workouts. You'll leave my studio feeling and looking amazing: stronger, leaner, longer, happy and healthy. Pilates is completely efficient in transforming your body and healing and preventing injury. When these sessions are combined with a balanced nutrition regimen, optimal health results can be achieved!
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Radiant Strength offers modern holistic/integrative workouts for all age and all body types. Let us design a personalized workout to meet your fitness goals. There are several fitness modalities to choose from --Classical Boulder style Pilates on the premier Gratz equipment. Pilates is ideal for toning, strengthening, building awareness and the expanding mind-body connection. --Yoga, Yoga swings, breathwork, and meditation --Contemporary resistance training for strength with weights & bands Or combine different modalities for cross-training. We can address post-surgery rehab, pain management, autoimmune needs. Let us help you rediscover your vitality and well-being. We enjoy creating the ideal workout for your body's special needs! Pre/Post-Natal --We would love to help uyou feel strong and healthy throughout your pregnancy and after! You can nurture your body and it changes and connect deeply with your growing baby throughout the month. Invite Daddy along for intimate partner coaching to prepare for labor/delivery. Strength with Deeper Support Nutritional optimization is available for those looking to fine tune their food program and overall health. Manual Therapeutics Upledger Craniosacral Therapy uses light touch to support the body's natural rhythms and ease restrictions in the nervous system. This helps relieve tension, reduce discomfort, and promote a deep sense of relaxation. Ideal for stress relief, easing discomfort, strengthening/balancing your immune system.
RockIt Body offers a unique twist on traditional pilates. Staying true to its lengthening and stretching principles, RockIt Body integrates these pilates techniques with strength training and cardio to create the optimal, full-body workout. Our high-octane, shirt-drenching exercises tighten the body's core muscles, attacks excess bulk in the hips and thighs, and tones the arms for a complete body reshaping. Our quick, 50-minute workout will improve strength, build endurance, and increase flexibility while jump-starting your metabolism. Certified instructors lead the class through a series of movements on our state-of-the-art ProFormer to help you look and feel your absolute best. The music is great, the energy is high, and the workout addicting. Benefits: -Cardio and strength training -Develop long, lean muscles -Increase core strength -Improve balance, flexibility, and coordination -Burn fat- lose weight -Low-impact workout on joints and spine -High energy and lots of fun!
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Club Pilates San Pedro offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
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