Natural Pilates Upper East Side is our second East Coast & New York studio location. We are one of the most exclusive and spacious studio new to Manhattan (Upper East Side). Our instructors will program the workout based on individual goals and needs. Group classes are small (12 persons) and their level varies from beginner-intermediate, open to all levels, specialized classes for glutes and abs, cardio tramp classes and more. In the advanced and specialized classes we use a variety of props such as resistance bands, stability balls, free weights, ankle weights, tubing, fitness circles, flex bands to make the workouts more challenging and different every time! Packages and memberships available!
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Divinebody is a health and wellness company dedicated to creating healthy habits, a growth mindset, and strong bodies for work and play! Mind-body centered therapies such as Yoga and Pilates empowers clients to connect deeper to themselves and live more mindfully. Studio space is limited - one-to-one privates and duos offered to clients who want a tailored experience. The Holistic health coaching programs are offered in both 3 and 6 month durations where clients learn to incorporate the tools to live their best life. These tools include, breath work, nutrition, movement, journaling, sound therapy and meditation techniques.
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We are South Bay's premier Pilates studio. Come discover why!
Steele Yoga
Personal Yoga Trainer, who makes life easier by bringing workouts and classes directly to YOU! Whether in the comfort of your home, office, production set or on the beach. Specializing in: - Yoga Fusion Fitness for Weight-loss - Athletic Conditioning - Stretching - Injury Rehabilitation - Yoga for Beginners - Post-Natal Yoga is so much more than "OHM": Improve your golf swing! Love your body! Learn how your muscles work! Release tension! Rehab injuries! Get stronger! Lean out! Regain balance (physically & mentally)! Contact me for: -Private instruction -Small Group instruction -Corporate events & team building
At South Bay Pilates, we believe a major part of life is about taking care of your body. Whether it's recovering correctly after an injury or building strength to prevent future ones, wellness is key to a happy future. In our studio, you can expect to see classes that inspire growth at all fitness levels. We're fully equipped with all of the Pilates apparatus, too, from reformers and Wunda chairs to barrels and towers. Join us in the studio to begin your journey into mindful movement.
Classical Pilates Method for: - Athletic Performance - Individual needs - Rehabilitation - Neurological conditions - Prenatal & Postnatal - Senior Fitness
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