Heal and transform with yoga, healthy recipes, & wellness. Learn how to use food as medicine. We offer personalized yoga classes, nutritional counseling, and customized juice and meal plans.
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I am a certified yoga instructor with 20+ years experience with additional specialty certifications in restorative yoga, seniors yoga, chair yoga and yoga for addiction recovery. I am also a Reiki Master and Certified in Sound Healing using Tibetan Singing Bowls. I hold a certification in meditation and mindfulness which I incorporate into my private yoga sessions.
Rhoswyn Wellness & Yoga is Wilton's boutique studio for mind, body, and spirit, a true one-stop wellness home where every single person is welcome, no exceptions. Our broad class menu has something for every need and every vibe: hot power, flow, gentle, restorative, yin, and dedicated youth classes. Two distinct practice spaces, one with infrared heat panels, one non-heated, mean you can tailor your experience to exactly what your body needs that day. Our guides are hand-picked not just for their credentials, but for the way they live and breathe this practice. Lead guides Anna Louise and Suzanne bring a combined four decades of teaching experience, and every member of our team continues to actively learn, practice, and grow alongside our community. Because that's what Rhoswyn is; a community. Not a transactional workout space, but a genuinely warm, welcoming place rooted in local connection and a shared belief that wellness belongs to everyone. All Wellness. All Welcome.
We offer a variety of Yoga classes for beginners, intermediate, and advance. We also offer Mat Pilates, Healing & Meditation services, and Reiki with Crystals and hot stones. In addition, our location also offers skin care treatment at our Natural Beauty Spa.
At BK:ONE we bring strength, yoga, and mindful movement together under one uplifting roof. Our classes are designed to help people feel strong, connected, and at home in their bodies. We blend functional strength training, HYROX-style conditioning, yoga, and restorative practices so you can build power and presence in a way that feels good for your life. What makes us unique is the care in the room. Our teachers truly see you. Every class meets you where you are, whether you’re building confidence, returning to movement, or ready to level up your training. We focus on real technique, sustainable progress, and a grounded community you can actually feel supported by. BK:ONE is a space built with heart. A place to grow, breathe, sweat, rest, and reconnect with yourself. If you’re looking for a studio with warmth, integrity, and thoughtfully designed classes that help you feel stronger in every part of your life, we’d love to welcome you here.
