I am a certified Yoga Teacher 500 RYT, a Yoga Alliance member, a certified Pilates instructor, and a forever student. Growing up overseas as a dancer, the physical movement has always been an important part of my life. I find the flow of the Vinyasa Yoga practice as invigorating and as enlightening as the art of dance, and I am a great believer in getting stronger through the safe, grounding, bounce-free practice of Pilates. I work with each client using an individual-centered holistic approach, meaning I meet you where you are, consider how your environment contributes to your wellness, and connect you with helpful resources.
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Leslie teaches in the the Iyengar method which focuses on precise instructions and alignment that requires awareness and mental discipline. The practices' purpose is to help you be clear about what you are physically doing, as well as to help you learn how to be disciplined and pay attention! Which in this day and age is a lot! Holding postures for longer periods and practicing different sequences every week, stimulates the immune system while creating powerful regeneration for the body and mind.
Club Pilates Fairfield offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
Power Yoga Collective Pound Ridge is a heated power yoga studio on Westchester Avenue, open since November 2025. Our infrared-heated classes are for all levels: power, deep flow, sculpt, strength and yin, with no experience needed and no judgment. Founded by Aimee and Tim Elsner, we are a community first, and we meet you at the door. New students start with a one-month unlimited intro offer. Free parking in the Market lot.
Prenatal Yoga, Mommy & Me Classes, Infant/Baby Massage, New Mother support.
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YogaSix Stamford makes yoga accessible and exciting for everyone, regardless of experience level. We offer a range of signature class formats, including hot yoga, sculpt and flow, and restorative sessions, all designed to help you build strength, find balance, and reduce stress. Our welcoming studio environment is built around inclusivity, with experienced instructors who meet you where you are. Whether you're a first-timer or a seasoned yogi, YogaSix has a class for you. Book your first class today.Connect to a fitness practice that is energizing, empowering, and fun. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you.
