Our mission is to help each individual gain knowledge and understanding of body movement and learn to utilize this awareness in his/her everyday life. Our goal is to help each individual feel empowered with their new-found strength, control, and understanding of their anatomy.
We are a supportive, down-to-earth community. We offer yoga & aerial arts classes that are accessible, affordable and open to all levels of students. At Mantra, our amazing instructors support and nurture their student's practice, from encouraging the absolute beginner to challenging the seasoned practitioner. In the warmer months, we take it outside and practice our morning weekend yoga classes on Stamford Landing Dock, just steps from our studio. When things cool down, our indoor classes are gently heated with overhead infrared panels and morning and evening classes are practiced by candlelight. Throughout the year we offer fun and informative workshops. Whether you are seeking the increased mindfulness, strength and flexibility gained through a regular yoga practice, or looking for the exhilaration of soaring to new heights in aerial arts, there is a place for you at Mantra.
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Kaia Yoga
Located behind Crate & Barrel on the Post Road, Kaia Westport is the realization of our dream community wellness center. This 10,000 square foot oasis offers 4 yoga studios, an organic café, plus spa rooms for massage and family services. Our studios offer a wide range of yoga classes including hot, gentle, yin, rope wall, restorative, ashtanga, vinyasa and meditation. Relax after class while nourishing your body at our full organic café with free wifi. Our boutique offers unique eco-friendly gifts, yoga gear, books, clothes and spa supplies. There’s also a supervised playroom for your kids to romp while you practice.
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Club Pilates Stamford offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
Struggling with back pain, aching knees, poor posture, low energy or a negative body image? Know you need to get active but hate the traditional gym setting? Our Pilates, barre and fusion classes are offer very challenging workouts, but are easy on joints, improve flexibility and posture, and get you ready to take on the world! There is just nothing else like Pilates! It will make you look and feel younger, improve your vitality and allow you to enjoy life to the fullest. Precisely Pilates offers private & duet training, small group mat, barre, fusion and apparatus classes. Give us a try!
I am a MOBILE Yoga Studio. What makes me unique, is my scheduled classes, are actually YOUR schedule times. I bring the class to you!
Greg Barringer, E-RYT, located in Fairfield CT, provides the highest quality yoga and meditation experiences to his students and clients. He began practicing and sharing yoga and meditation over twenty-five years ago, as an elite athlete and performance coach. His guidance has evolved into yoga therapy and yoga life coaching, helping clients with stress relief and working through the blocks; physical, mental, and emotional, that keep people stuck in unhappy patterns.
