Kaia Yoga
Located on The Post Road, Kaia's Westport location is the culmination of our dream community center. This location offers 2 yoga studios, showers, a boutique and space to mingle. The retail space features yoga gear, holistic products, a large library of books and a sitting area. Hot classes are 101 degrees with 40% humidity. The room is also equipped with state of the art air scrubbers to keep the room as clean and safe as possible. Shakti non hot room kept at a comfortable range of 74-78 degrees. Come by this beautiful space to purify yourself and share in the energy that brings the vibrant Kaia community together.
Club Pilates Westport offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
Kaia Yoga & Meditation Wilton is a welcoming yoga studio offering a peaceful, non-heated environment for mindful movement and connection. Our experienced teachers guide students of all levels through authentic yoga practices designed to build strength, improve flexibility, reduce stress, and cultivate greater balance and awareness. Whether you're new to yoga or deepening your practice, you'll find a supportive community and a variety of classes to help you feel stronger, calmer, and more grounded. Experience the Kaia approach to yoga, meditation, mindfulness, and wellness in the heart of Wilton.
We are an inclusive, traditional, accessible yoga studio and an accredited training academy offering classes, workshops and continuing education for all. Our philosophy: you are unique, and your yoga practice should be, too.
Club Pilates Darien offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
Beach Yoga Classes at Weed Beach in Darien, CT. Open to Residents and Non. Must pre-register at Darien Parks and Rec for a series. (Rental Shop for Kayaks and Paddle Boards is no longer active).
