Pilates reformer classes for athletes, 9-5ers, parents, or anyone with a body. Start with a Free Intro to Pilates Class! Ever wanted to try Pilates? Experience Reformer-based, full body workouts designed to increase mobility, balance, and athletic performance.
We specialize in Pilates exercise for ALL women, and customize our one-on-one sessions to meet your needs. We also offer Yamuna Body Rolling, a unique bodywork designed to increase flexibility and decompress joints. Yamuna Body Rolling classes are given twice weekly at our studio. We work with women who wish achieve better fitness, those who have spinal issues, and with women who have Osteopenia and Osteoporosis. Come join us in our beautiful studio. We offer a warm and welcoming atmosphere in which to exercise. Group classes are also offered throughout the year.
Central Pilates Westport offers private Pilates sessions in Westport CT led by certified instructor Nancy Kleeger. Specializing in personalized private Pilates and reformer work for injury recovery, osteoporosis, disc issues, and strength building. Serving Westport, Fairfield County, and nearby areas with in-person and virtual private Pilates. Nearly 20 years of experience helping clients improve mobility, balance, and function. Book your private Pilates session in Westport CT today at 203-604-5537 or visit centralpilateswestport.com.
Dew Yoga
Dew Yoga is a community of passionate and dedicated open hearts sharing the ancient practice of Yoga. We also enjoy meditation, healing modalities like Reiki and pretty much anything that improves the well being of the planet! We offer a diverse selection of Yoga styles and traditions Our teachers are highly trained and experienced to ensure your safety and that your Yoga experience is nourishing and nurturing. Our mission is to make Yoga accessible to all. Think you can not afford Yoga? Think again. We offer sliding scale and sponsored class cards and donation based classes. We also love to step outside and off the mat to bring Yoga to our partners in community service, like Domus Foundation.
