The Forme Method® barre class incorporates elements of ballet, Pilates and strength training into a dynamic 60 minute format that will transform your body and mind! Our method combines intense muscle training with intentional stretch phases that result in a long, lean physique with gorgeous tone. Immediately following each set of work, we break into a lengthening phase that is essential to avoid bulk. This unique combination provides a balance of intensity and release that is nothing short of addicting. Within 10 sessions you will see improved posture, increased flexibility and an overall more sculpted and trim body
Kaia Yoga & Meditation New Canaan is a boutique yoga and barre studio in the heart of downtown, conveniently located across from the NYC-bound Metro-North station. Our welcoming studio offers heated yoga at 90°F, with radiant floor heating and a modern air filtration and HVAC system for a comfortable practice. Explore yoga, barre, meditation, and mindful movement classes designed to build strength, flexibility, and balance while helping you feel grounded and energized. With experienced teachers, a supportive community, and a cozy boutique filled with yoga essentials, Kaia offers a complete wellness experience in the heart of New Canaan.
At Jennifer Pollack Pilates in Westport, CT, I specialize in Classical Pilates — private sessions on the Reformer, Tower, Wunda Chair, and Mat. Each session is fully customized to your needs, helping you build balanced strength, improve posture, and move with ease. With over 25 years of experience and certifications through Romana Kryzanowska and Power Pilates, I focus on precise, safe movement that strengthens the body from the inside out. Sessions are by appointment only in a quiet, fully equipped Westport studio.
This newest Kaia Yoga location is conveniently located right in Darien's center. We're by the train station, just above Riko’s Pizza. Come in and experience our gorgeous sunlit studio, complete with our cool, high-tech infrared heating system. Heated Classes at Darien: The floor is heated and there are infrared heat panels bringing the room to 95 degrees. We also offer non-heated classes which are marked on our schedule.
Pilates Small Group Classes Pilates one-on-one and Duet Appointments Physical Therapy Pilates Teacher Training Kane School Anatomy workshops
