You name the sport! Tennis, Cycling, Golf, Fencing or Formula One Racing! Pilates can help! A bold statement? Not really, the simple fact is that Pilates can help you gain strength in every aspect of your daily life. How can this be? Pilates is all about functional training, building strength in your deep muscles while at the same time training you to move efficiently and reawaken the nervous system. Pilates had never been meant to replace all other forms of exercise but rather to bolster them. Introducing Pilates to your workout regime or doing it singularly, you will experience a new found sense of deep strength and stability all the while increasing your flexibility. This all adds up to a richly complex and challenging discipline that can be practiced throughout one's life! Intimate Group Classes and Semi/Private Sessions available.
At The Body Reflex, we believe in the healing power of Pilates for both your physical and mental wellness. People of all ages and ability enjoy the increase in strength, flexibility, and energy that this practice provides. Led by Pilates Practitioner Maria Losito, her passion for fitness has created a positive and supportive environment where all of her students feel right at home. As a Cancer Exercise Specialist, Maria can help you in preparation for surgery or coming out of treatment to help connect the mind and body, inspire confidence, and restore your strength, flexibility, and range of motion. Our sessions are available via private, semi-private, and small group classes in an intimate, boutique setting -- we're looking forward to welcoming you to our family.
Welcome to Connecticut's first athletic country club and discover a spacious workout floor, luxurious outdoor beach club, cedarwood saunas, eucalyptus-scented steam rooms and more.
Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aerial hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!
Women only fitness classes
NAAD CENTER offers ancient holistic healing therapies, practices and modalities that have been used for thousands of years to bring the body, mind and soul back into balance and an ideal healing state. Classes are offered for Kundalini Yoga, Meditation, Pranayama and Group Sound Meditations for adults and for kids. One-on-one holistic therapies available for addressing depression, anxiety, ADHD, chronic pain, sleep issues and other physical, mental and emotional challenges. The medicine of tomorrow is energy medicine. Your body has the ability to heal itself and we will help you relearn how. Schedule your initial health consultation to begin your journey.
LA Fitness, a premier health club chain, is dedicated to helping members achieve their fitness goals. With over 700 locations across the United States and Canada, LA Fitness offers state-of-the-art facilities, group classes, and personalized training programs. Members enjoy access to a wide range of amenities including cardio and strength equipment, swimming pools, basketball courts, and more. Our certified trainers and staff are committed to providing a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, LA Fitness is your partner in living a healthier, happier life. Join us today!
