Palm Yoga is a boutique studio that offers a specific style of yoga instruction to our clients. We believe that knowing and practicing proper alignment in the poses allows the body and mind to unite (the actual meaning of the word yoga), creating health and healing on many levels. Rebecca Wood, the owner, has been practicing and teaching yoga for over 17 years. We are glad you are looking at our studio to either start or continue a yoga practice. Our goal is to help you create and maintain optimal health for your body and mind.
Yoga is great for the body, but what about your heart and your spiritual wellbeing? With each paddleboard yoga class, there will be a 10 minute meditation/mindfulness session. Mindfulness has been highlighted as a key area of modern life since 2020 when the global pandemic took hold of everything. Finding mindfulness, creating a calm headspace, and empowering individuals is key to a happier life.
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