The classes at Refined Alignment are individualized to better meet each student's needs, whether it's stress relief, improved balance, strength, flexibility, mobility, or pain management, using alignment and practices from yoga, yoga therapy and experience from over 30 years in the field of health and wellness. A friendly welcoming space with small class sizes to accomodate beginner to experienced student's as well as pre and post-natal & other health needs, modified and chair (for those not able to get up from the floor) classes available. Private groups and individuals by appt. Larger groups by appt at your location for classes or interactive educational presentations for your club or organization. Check out our website at Refinedalignment.com or visit us on Facebook for more information.
Genesis Health Clubs Topeka Southwest is a luxury, full-service fitness club in Topeka, KS built for results, accountability, and an elevated training experience. Members enjoy premium strength training equipment, expansive weightlifting areas, and modern cardio machines. The club offers expert-led group fitness classes including Cycle, Pilates, and Barre, along with certified personal training for customized programming and measurable results. With indoor and outdoor tennis courts, racquetball, and a welcoming Kids Club, Genesis Topeka Southwest delivers a premium gym experience rooted in community and performance.
Yellow Brick Yoga offers a variety of Yoga and Pilates classes including Power Flow, Slow Flow, Hot Pilates, Yin and more in an inviting, community driven environment. A sanctuary for connection, community and possibility right in Lawrence, KS.
Lava Yoga is a full-body workout, working both cardio and strength along with the benefit of sweat to detox the body. The warmth in the room allows the muscles, tendons, ligaments and fascia to safely find deeper stretch and it all comes together with a mindful practice that connects the breath, for a mediative flow. Classes are designed so the beginner can step in and have success and a longtime yogi can find challenge as well.
Yoga Classes to fit all ages, schedules & abilities, including: Beginner, Intermediate & Advanced Classes; Gentle & Restorative; Family & Kids; Yoga for Ages 55 & Above; Yoga for Meditation; Pranayama; Yoga Teacher Training; and Weekend Workshops.
The Yoga Center of Lawrence is dedicated to providing the community of Lawrence, Kansas, with quality yoga instruction, in the tradition of B.K.S. Iyengar. Our studio is fully equipped with props, including sticky mats; soft cotton blankets from India and Mexico; wood and foam blocks and wedges of many sizes and shapes.
