Since 2001, balance Studio has made it easier for adults of all ages and abilities to feel better in their bodies by increasing strength and mobility, improving posture and alignment, and alleviating chronic pain. We teach Pilates & Gyrotonic® individual, semi-private, and small group classes, both in-person and virtually. Our goal is to enhance all aspects of your health -- body, mind and spirit! Our convenient Bethesda location is in the heart of Montgomery County. We have a comprehensive class schedule that fits any lifestyle and we offer private lessons that work around your schedule. Extensively trained and caring instructors give high levels of personal attention for an empowering fitness experience that is so much more than the average workout! Find your balance today!
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I offer classes for beginners and advanced students. The types of yoga classes I offer are VinYin and Yin. I also offer private session for individuals or for a group of friends. I also offer Thai Bodywork.
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I specialize in Yoga and Meditation.
Club Pilates Crofton offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
