Since 2001, balance Studio has made it easier for adults of all ages and abilities to feel better in their bodies by increasing strength and mobility, improving posture and alignment, and alleviating chronic pain. We teach Pilates & Gyrotonic® individual, semi-private, and small group classes, both in-person and virtually. Our goal is to enhance all aspects of your health -- body, mind and spirit! Our convenient Bethesda location is in the heart of Montgomery County. We have a comprehensive class schedule that fits any lifestyle and we offer private lessons that work around your schedule. Extensively trained and caring instructors give high levels of personal attention for an empowering fitness experience that is so much more than the average workout! Find your balance today!
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I offer classes for beginners and advanced students. The types of yoga classes I offer are VinYin and Yin. I also offer private session for individuals or for a group of friends. I also offer Thai Bodywork.
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I specialize in Yoga and Meditation.
In operation since 2006, the Yoga District - Dupont was founded by Jasmine Chehrazi. Not only can patrons learn and participate in a number of different yoga classes including Flow Yoga and Alignment Yoga, but the studio also hosts special sessions on Trauma Sensitive Yoga. Private yoga classes can also be opted for. The Yoga District can also organize special sessions for corporates. If you are looking for mental and physical wellness, then certainly consider enrolling for a class at the Yoga District.
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Flow Yoga is a favorite among those who like to strike a pose. Known as a spiritual center for those seeking balance and spiritual enlightenment, Flow Yoga offers classes seven days a week for all levels and genres of yoga. Workshops and spiritual retreats are offered monthly, and the Flow store offers eco-friendly yoga gear and accessories to transform your inner yogi.
