During my journey back to self I realized that like myself there are other vessels that want (and need) the time and space to push pause on their daily routine. And make room for new thoughts. That is why I created Sacred Synergy; where I can share my journey of self-reflection and rebirth and all the energies that come together for a higher purpose than myself. I want to share the ability to reconnect with self with a beautiful and serene perspective. Physical, mental, and spiritual wellbeing are of utmost importance to living a wealthy life, and require practice and dedication. My vision is to help other use their own vessel to feel the power within to do all things they put their mind to. By incorporating meditation and breathing techniques with yoga, helps to create mental clarity, relaxes the mind, and promotes calmness. Strengthening your mind body and soul. “It’s a scientific fact that the hormones of stress down regulate genes and create disease. Human beings, because of the size of the Neocortex, we can turn on the stress response, just by thought alone. That means than, our thoughts can make us sick, so is it possible that our thoughts could make us well?” - Dr. Joe Dispenza Meditation- to become familiar So as you become familiar with the thoughts, behaviors, and emotions of the old self. You’re retiring that old self as you fire and wire new thoughts. And condition the body and to new emotional states. If you do that often enough it will become familiar to you.
Closed now
Yoga instruction is offered at MiRé Yoga. Svaroopa Yoga is a very different style of yoga, specializing in deep core release of the tightest muscles along your spine. Props like blankets and blocks are used to support your body. You will feel supported, nurtured and welcomed.
Brand NEW locally-owned yoga studio! Grand Opening on August 7th, 2021!!
Closed now
Closed now
Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Silver Spring offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you move and feel!
Circle Yoga is a warm, welcoming community of yoga practitioners 1 block south of Chevy Chase Circle in northwest DC, offering a wide range of both beginner and more advanced mindful yoga and Pilates classes to adults, along with mindfulness meditation, workshops, private sessions, and therapeutic massage. We also offer pre- and post-natal yoga classes for moms, as well as family yoga, and a full kids program for children ages 2 to 18. In Circle Yoga Kids classes, we combine the highest quality teaching of age-appropriate yoga with the simple practice of mindfulness to stretch and strengthen kids' bodies while calming and centering their minds. Plus, don't miss our Circle Yoga Summer Camp for kids ages 6-12! It's easy to Be here.
