Bhadra Yoga
Club Pilates Gretna offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
Yoga Now is Omaha's original yoga center! Established in 1983 by Susi Amendola, a true master and published author in her field, she has held yoga classes weekly to restore and renew our Omaha community. Yoga Now offers classes, workshops, and certifications in Himalayan Hatha Yoga, Breathwork, Meditation, Chakra, Ancient Texts, and yoga's sister science, Ayurveda. For many thousands of years, Yoga has been practiced as a simple and effective methodology for calming the mind, resetting the body, and uplifting the soul.
Adapt & Flow Yoga offers trauma-informed Hatha yoga in Gretna, Nebraska, built for veterans, first responders, and anyone carrying stress or trauma. Classes are slow, steady, and accessible to all bodies and experience levels, with no flexibility required. We focus on breath, grounding, and mindful movement to help you feel calmer, stronger, and more at home in your body. Every class is optional-participation: you're always in control of how you move and what you try.
I specialize in Restorative, Yin, alignment based styles of yoga, and in functional fitness. Drop-ins are always welcome, but my classes are designed as 6-8 week sessions where skills are built over the course of the series. I prefer smaller classes - usually 10 students or fewer - so that I can give special attention to everyone. Classes typically run 90 minutes, including an extended period of constructive rest toward the end. We often conclude with tea and discussion.
Club Pilates Lakeside offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
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