The pfilAtes program was created by Board Certified Urogynecologist and pelvic floor specialist Dr. Bruce Crawford to help improve pelvic floor strength. Pfilates' pelvic floor exercises for men and women help relieve overactive and leaky bladders, urinary incontinence, pelvic organ prolapse and other pelvic floor issues requiring physical therapy. Pfilates is a Kegel alternative and a great pelvic floor muscles exercise for pregnant women.
Welcome to the ancient healing practices of Ayurveda and the wisdom of yoga. We strive to provide personalized, holistic care that addresses the body, mind, and spirit through an integrative approach to health and wellness. By blending traditional Ayurvedic therapies, customized yoga practices, and modern holistic techniques, we provide our clients with the tools to live healthier, more balanced lives. Begin your self-healing journey today! Improve your digestive health, sleep routines, lifestyle habits, spiritual health, and overall well-being.
Movement, Music, Sculpt & Sweat. …a sanctuary for those who find freedom in movement and connection through music. Our studio was created to deliver more than a workout… it is an experience. From the design of the space to the intention behind every class, every detail has been thoughtfully considered to inspire strength, confidence, and presence. Exclusive in aesthetic, inclusive in spirit, we welcome every individual seeking to elevate their physical, mental, and emotional well-being. Founded by a woman who believes movement has the power to heal and community has the power to transform, this is a place to move, grow, and thrive… together.
Good Elephant offers a wide variety of yoga classes for students of all levels. We support our communities by holding our classes in creative local spaces like coffee shops, art galleries, and community centers. We also know that class pricing today can be out of most students' price range. That's why every community class we offer is choose-your-price, so our students can pay what they can, when they can.
