Mind/Body Teacher + leadership mentor, speaker, and writer with 17-years experience.
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Wanda La Russa, a Yoga Alliance RYT200® teacher, is deeply committed to bringing therapeutic yoga to the Reno community. Her work is profoundly influenced by Gandhi's timeless wisdom: "The best way to find yourself is to lose yourself in the service of others." This philosophy underpins her dedication to making yoga accessible and beneficial for everyone. Wanda specializes in Hatha Chair Yoga and Restorative Yoga, two styles particularly effective for those seeking gentle yet profound pathways to well-being. She focuses on cultivating strength, balance, and flexibility through a comprehensive mind-body approach. Her classes are thoughtfully designed to empower individuals to release tension, quiet the mind, and enhance their overall quality of life. By integrating asanas (poses), meditation, and breathwork, Wanda guides students through practices that promote not just physical benefits but also mental and emotional tranquility. She firmly believes that the transformative power of yoga should be available to all, regardless of age, physical condition, or prior experience. Her classes are an ideal fit for seniors, beginners, and individuals with limited mobility. Everyone is genuinely welcome to discover the benefits of yoga in a supportive and nurturing environment.
Here at Infinity Fitness Studios, the diverse backgrounds of our hand-selected instructors ultimately provide our clients with a wide variety of benefits in Pilates, Lagree classes, functional circuit classes, and personal training ... all in downtown Reno at our clean, modern gym. With combined histories including various medical fields, multiple fitness programs and regimes, community programs specified to all ages and abilities, and of utmost importance, fine tuned people skills, your experience at Infinity Fitness Studios promises to guide you, safely and happily, as you structure your strengths and enhance your beauty from the inside out. Please call to talk to one of our friendly staff members or sign up for your first class on our website or through the MINDBODY app.
True Pilates and Physiotherapy is different from Pilates and physical therapy in a popular form. We use a Pilates-based approach with very specific evaluation and cueing to get to the root of your structural & functional imbalances and how they affect your performance. Our physical therapist has extensive training in Pilates, manual therapy and scoliosis-specific exercise based in Scientific Exercise Approach to Scoliosis (SEAS) and the Schroth Method.
Creating tailored workouts for individual clients with functional training, TRX, Pilates, yoga, ski conditioning and overall wellness in a private boutique setting.
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