Yoga Muse is a welcoming neighborhood studio located in the heart of Riverdale, NYC, where the timeless wisdom of yoga meets the needs of modern life. Our approach integrates Western methodologies—such as strength-based movement, functional flow, and yin-style classes—with the depth of Eastern philosophy, including mindfulness, meditation, and breathwork. At the core of our mission is the belief that inspiration is innate, waiting to be awakened through intentional movement and self-awareness. Our teaching emphasizes the functional benefits of yoga. Classes are designed to help students refine their breath, deepen their awareness, and cultivate alignment and mobility that support everyday well-being.
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At Premier Pilates & Yoga, we're focused on enhancing our customers' daily lives and overall wellness one session at a time. By utilizing the authentic teachings of Joseph Pilates and various yoga techniques both online and in person, we can help you rehabilitate an injury, increase your flexibility, or improve your range of motion. Each of our instructors has the education, training, and experience needed to guide and support you as you take charge of your health and well-being. No matter your age, skill level, or personal goals, we'll provide you with the integrated exercises necessary to achieve profound results.
Body & Brain Yoga Taichi is a national leader in health, wellness, and integrative lifestyle education. Our classes combine East Asian healing and energy philosophies.
The Awakened Warrior Yoga Teacher Training is unlike any other - it unites ancient and modern yoga philosophies & practices from some of the world's best yoga instructors and transformational leaders. We now have over 300 participants from all over the world who have graduated from this training and are now teaching yoga throughout New York, L.A., San Diego, Sacramento, Arizona, Colorado, Texas, Oregon, Utah, Hawaii, Canada, India, Nepal, Puerto Rico, the Dominican Republic, Haiti, Mexico, Italy, London, Liverpool, Greece, Brazil, Israel, New Zealand, Armenia, Spain, Iran, Switzerland, the Philippines, Thailand, Argentina, Colombia, Peru, Guatemala, Costa Rica, the Ukraine, Uzbekistan, Russia, Turkey, Germany, Hungary, Korea, Japan & China.
Beyond Yoga Now is a relaxing yoga, mindfulness and holistic health approach to help you shift today’s health habits to a more harmonized physical, mental and emotional habits. In addition, yoga as a mind-body practice developed in India, it is proven to balance our mind, body and spirit as well leaving you after each class a sense of focus, peace, and mostly stress-free and relaxation. Book a session today in person/online or in our brand new studio. You will be happy you did.
Inner Space Yoga is a pioneering grounded yoga studio in Riverdale, the Bronx, where you practice on a copper grounding grid that runs across the room. Classes move from slow and restorative to strong and sweaty: yin, hatha, vinyasa, yoga sculpt, mat Pilates, reiki flow and sound bath. Beyond the mat, we offer private sessions, reiki, hypnotherapy, Thai massage, Ayurveda, mind-body coaching and seasonal workshops. New here? Your first three visits are $50. Free parking sits behind the shopping center, and the Citi Bike dock at Johnson Ave and 235th Street is steps away.
Vinyasa open level class base around sun salutations, alignment breathe control, concentration, actions and movements
