Fitness is described aesthetically, exercise is conquering the body, pain is weakness leaving the body, and extreme performance has become equivalent with health. This abuse of the body and distorted relationship with aesthetic and performance "ideals" has created a culture of people at war with their body. The current fitness beliefs cause psychological stress, and physical wear and tear that reduces quality of life. At Coredination Pilates we understand health and fitness to be the result of balance and self-respect. We believe, that when taught correctly, mindful-exercise has the ability restore the body to proper functioning and efficiency.
Yoga at Tiffany's is poised to be Norman's premier lifestyle hot yoga studio. Our oxygenated fresh air heating system is the ideal way to practice hot Vinyasa Flow. In addition to offering a variety of classes at every skill level, YAT Norman will feature a full wellness center that offers massage, nutritional wellness coaching, and even a lifestyle clothing and accessories boutique.
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!
