405 Yoga
405 YOGA hosts a vibrant, lively, and happy yoga community. Our roster includes the best teachers in the area who are committed to teaching classic yoga principles and alignment in a manner that is accessible, challenging, and fun. Expect #positivevibes and sweaty flows. Winner of Best-of-the-Best in 405 Magazine, OKC Gazette, and other local and national publications.
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!
This Land Yoga offers a variety of yoga classes from vinyasa and power flow to restorative and yin, and more. We also offer workshops, community classes, and a yoga teacher training program.
We believe Yoga is for everybody. It's not about what you can or cannot do or how you look. Yoga is about stepping in to who you truly are, and learning to live your life to your fullest potential. Our expert teachers provide thorough step by step instruction, pose modifications and accessible yoga to students of all ages and ability in a friendly, supportive, and non-heated environment. New Student Special 4 classes for $32! Expires 30 days after first visit. Visit our sister studio YogaLab, located in Oklahoma City's historic Plaza District, home of $6 classes! 1745 NW 16th St.Visit www.yogalabokc.com for a full schedule of classes. Spirit House Yoga also offers 200 and 300 Hour Yoga Teacher Training, Thai Massage Training and workshops with internationally recognized teachers.
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I became a Certified Yoga Instructor in 2014, and in 2022 I received my Personal Training Certification. In my yoga classes, I combine the physical aspect (injury prevention, strength, flexibility) and the mental aspect (calmness, stress-relief, peace), with a special focus on the power of balance. Come meet me at The Hive for Power Flows, Sculpt Classes, and Restorative Yoga!
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