We teach fertility, prenatal and postpartum yoga online, on-demand! . We teach one-on-one in person and virtual fertility, prenatal and postpartum yoga.
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amrita yoga is our signature style, integrating vinyasa yoga, mindfulness, ayurveda, dharma, chanting and interpersonal neurobiology. We also provide Portland's most unique Adaptive Yoga program for people with medical sensitivities, or those needing a slower, more supported class. This practice is done with chairs.
Lighthouse Community Yoga provides studio and sanctuary of connection and growth, where compassionate, inclusive practices support your journey to wellness and transformation. We offer diverse styles including kundalini, vinyasa, hatha, restorative, yin, and more!
Portland Laughter Yoga is the premiere Portland metro area Laughter Yoga resource offering Certified Laughter Yoga Leader Training, workplace brown bags, lunch-n-learns, corporate team building exercises & training, celebrations, sessions for seniors, healthcare workers, caregivers, kids and more!
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Closed now
Emily Light
Private Lessons: One-on-one lessons provide the opportunity to work in greater depth with the healing modalities of yoga. In each lesson I incorporate postures, breathing exercises, and mindfulness tools, customized to YOU and your health goals. Each lesson includes a detailed write up (and may include images and recordings) of what we discussed, what we learned, and your yoga therapy homework. You are not alone on your healing path! Between our lessons I am available for continued email support. In addition to our work together, you may give me written permission to speak to your doctor, physical therapist, or other health care provider, and as a team we can all create a plan to help you thrive in your life. * Anxiety and Depression * Respiratory Conditions * Pelvic Floor Support including Pelvic Pain * Persistant Pain * TMJD * Acute and Chronic injuries * Scoliosis * Meditation Guidance * Mentoring Teachers Rates Per Hour: * 1 session $80 * 5 sessions $75 ($375 total) * 10 sessions $70 ($700 total) * The Initial Lesson is 75 minutes and costs $100 * The Intro Package includes an initial lesson, plus two follow-up lessons and costs $225 - a 15% savings!
