Private and group prenatal yoga classes specifically designed to safely guide the new mom through an effective yoga sequence. Mom finds relief, strength, and is better prepared for a safe delivery and a faster recovery. Mom and Baby classes allow the new mom to bond with baby while safely exercising and finding relief in her body. We work to reestablish core strength and mental stability.
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BE Fit Modern Pilates is a twist, plank, and shake away from traditional pilates - Similar, but completely different. We make it shake with 45 minutes of Slow Resistance Training that will have you shaking by the end of class. Every class is a full-body workout that is HIGH intensity, but low impact.
Bikram Yoga
Imago Dei Yoga Studio has a wide range of amazing teachers and classes. Try our our Hatha, Vinyasa, Gentle Flow, Yin, Restorative, and Reiki! Classes in Mornings, middays, evenings, and weekends. Additionally we do offer private classes and private parties.
