Bodybar
BODYBAR Pilates offers a modern take on Reformer Pilates in Plano, TX, in an environment that builds supportive communities and empowers our members. Our 40- to 50-minute Pilates classes are inclusive to any fitness level, and class sizes are limited to 14 people to provide quality training and guidance. Want to learn more about our fitness classes in Plano, TX? Call us today to learn more about our memberships and offers.
HOTWORX North Plano, TX is a 24-hour infrared fitness studio that combines cutting-edge infrared technology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX North Plano, TX where advanced technology meets fitness innovation to help you reach your goals faster.
Premier rock climbing, yoga, and fitness located in DFW. Youth programs, climbing classes, and private lessons available.
Aligned Athletics is your place to breathe, move, sweat and transform. Our unique approach is understanding the needs and goals of each and every client. We offer Pilates, Gyrotonics, Fascial Stretch Therapy and Yoga. Our A+ roster of instructors will guide you to increase your strength, flexibility, balance, and functionality through this invaluable system of mindful movement.
ALIVE is a full sensory experience utilizing video, sound, lighting, and patent-pending heat and humidity environmental controls. Whether you're a beginner or a long-term practitioner, each class has been carefully constructed with visual and audio elements to guide and progress your practice. Lights and music will immerse you in a new state of relaxation and focus. Look for coached time slots to enhance your learning and build your confidence.
Health and Wellness
Phyllis Smith is a dedicated certified Yoga Instructor for both adults and children as well as Tranquility Coach with nearly 20 years of experience, specializing in personalized practices that nurture the mind, body, heart, and soul. Phyllis enjoys teaching all ages from 4 to 90 emphasizing mindfulness and the deep connection between all aspects of self. She currently teaches group classes at the Sam Johnson Senior Rec Center in Plano and MoveStudio in Far North Dallas (with live streaming available), offers online tranquility/health coaching, and provides workshops on topics like Hip Mobility and Finding Tranquility in Everyday Life.
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