Phyllis Smith is a dedicated certified Yoga Instructor for both adults and children as well as Tranquility Coach with nearly 20 years of experience, specializing in personalized practices that nurture the mind, body, heart, and soul. Phyllis enjoys teaching all ages from 4 to 90 emphasizing mindfulness and the deep connection between all aspects of self. She currently teaches group classes at the Sam Johnson Senior Rec Center in Plano and MoveStudio in Far North Dallas (with live streaming available), offers online tranquility/health coaching, and provides workshops on topics like Hip Mobility and Finding Tranquility in Everyday Life.
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We are committed to providing workouts that will burn more calories, develop core strength faster, stimulate balance and body coordination and build strength quicker than traditional isolation exercises. Studio 6 Fitness workouts are designed to be intense on the muscles but minimize stress on the joints and spine, all the while lifting the spirit and the mind in an encouraging, welcoming and fun environment.
Tantra body-mind tantric yoga is an ancient Hindu practice that has been going for over 5,000 years, and means 'the weaving and expansion of energy'. It's a slow form of tantric yoga, meditation & love making that's said to increase intimacy and create a body-mind connection that can lead to powerful orgasm. Tantra body-mind isn't only focused on reaching a higher state of mind-body consciousness. It can also be about creating a deeper, more harmonious bond with your partner. When you practice tantra, you and your partner learn to be physically aware and spiritually present, feeding each other energy that continues to grow well after you've finishing making love. Tantra also allows you both to explore and expand all aspects of your personalities, so that you begin to truly know the other person inside and out. Interested in practicing tantra, but don't know how to approach this conversation with your partner, simply contact us and we will put u on the right starting?
Barre3 mixes athleticism and grace to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.
