Get started with our $10 for 10 days intro offer! Experience heated & non-heated yoga & pilates classes based on intensity (not levels), so you can choose what your body needs day by day. Check out our warm studio, join our community of open-hearted people, take classes from our experienced teaching team, and shop our trendy boutique.
I am Bonnie Elizabeth Kendrick, given the Yoga name Vani (The Inner Voice, The Goddess of Speech) by Yoga Guru Swami Vishnu-devananda when I took Yoga Teacher Training at the Sivananda Yoga Ashram, in Val Moria, Quebec, in 1982. Yoga changed my life in a wonderful, good way. It will change your life, too, on many levels physical, mental, emotional, spiritual. No matter what spiritual path you walk, Yoga will deepen your spiritual awareness, and increase your health on all levels.
We have 90 Minutes Hot Original-60 Minutes Express-Warm Pilates and Meditation Classes. Hot yoga is a series of 26 postures with 2 breathing exercises practiced in a heated room. Each class provides a full body workout that stretches and strengthens every muscle in the body. In addition to enhancing strength, cardiovascular endurance, and flexibility, every class is a 90-minute escape from the stressors of daily life. You will leave feeling reinvigorated, stronger, and profoundly relaxed. We offer over 40 classes per week for beginners and advanced students alike, so come and sweat with us!
Club Pilates is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates' original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.
Karma Yoga
Offering a yoga school meets studio experience, focusing on a blend of powerful flows and athletic classes with slower flows and softer classes. Students have the opportunity to slow down, tune in, rewire their movement patterns and play in community practice, eventually taking their yoga practice off the mat and into the world. Yoga is different in every culture. We optimize our classes to help our students quickly step out of their busy lives into mental and physical fitness – using the principles of yoga. With strong roots in both the western power practice and eastern traditions, we offer Power Vinyasa, Traditional Ashtanka, Yin Yoga, Tai Chi, Qigong, and HIIT classes at our locally-owned, family-run studio in the heart of Falls Church City.
Bikram Yoga Centreville's certified yoga instructors provide high quality instruction for the Bikram Yoga beginners' series. Our 90 minute classes are taught in a heated studio that is clean, spacious, and beautifully designed. All adults (18 and up) are welcome and no yoga experience is required to do a Bikram Yoga class. Young adults from 15-17 are also welcome but will need a parental guardian to accompany them to their first class. Whatever they may be, we will listen and support you through your goals. Come change your life through the practice of this amazing yoga and start experiencing mental and physical healing immediately.
