In-person Yoga Classes, Meditation, Spiritual Healing, Reiki Healing, Yoga Therapy, Healing Massage, Chakra Therapy, Energy Healing, Crystals, Incense, Candles & much more.
The Yoga Dojo is a portal for yoga, mindfulness, movement, and wellbeing.
Our yoga studio transports your mind and body to a state of peace and tranquility. With natural sunlight streaming through the windows and purple walls radiating calming energy, we help you achieve mindfulness in an intimate setting. With over 42 years of experience, Sonja's dedication to her craft shines through in her classes and workshops every day. Her caring nature and passion to teach yoga make her studio a jewel for the Midlothian community. If you're in search of self-improvement in a comfortable space, look no further than Spiritual Flow Yoga Studio.
Closed now
Strength and Flexibility in Body and Mind Unlike fitness, yoga is more than physical exercise. It is unique as movement of the body and the fluctuations of the mind to the rhythm of our breath are connected, directing awareness inward. The body becomes more flexible by doing yoga, as will your mind. Heart of Yoga, a unique yoga studio, offers a high level of traditional yoga instruction, incorporating the six branches of yoga so you can experience a wide range of benefits. Some of the physiological benefits of yoga include: lower blood pressure lower respiratory rate improved cardiovascular functions increased flexibility and range of motion increased energy levels reduced anxiety improved immune system
Come practice yoga in our safe and inclusive space, with a warm and caring community. We offer ashtanga and vinyasa-based yoga classes, tailoring the practice to be sustainable and balanced for you. Mysore-Style Ashtanga Yoga, In-Studio: Learn the Ashtanga sequence in the Mysore style from experienced instructors one-on-one in a group setting, at a pace suitable for you. We strive to provide a balancing and sustainable practice offering modifications, if needed, to get the most out of your practice. Vinyasa Yoga, Remote: Move, breathe, pause. This seasonally inspired class is structured using the ashtanga standing series as a framework for a fluid practice, incorporating postures and sequences best suited for each season. This breath-focused class gives the practitioner space to dive into the moment through the body.
