Posture Studio is a fully equipped pilates studio that has been offering private and small group pilates classes in Charlottesville since 2006. Our instructors have years of teaching experience and work with each client to meet his or her individual needs. The sessions at Posture Studio are great for people of all ages and abilities, from the most athletic to those who are recovering from injury.
We specialize in Gentle Yoga including restorative and yin yoga as well as Kundalini Yoga & Meditation. We offer a variety of special workshops and retreats.
Closed now
Closed now
Our business specializes in proper core strength development, injuries, athletes, prenatal training, post partum and pelvic floor training, peri menopause and menopausal women, runners, horseback riders and tennis players and having fun while getting strong!
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!
Yoga Studio: Gentle and Multi-Level Vinyasa Flow. Heated Yoga. Meditation instruction and sessions. Reiki and massage by appointment. Tai Chi and Wing Chun Kung Fu classes. Various health and wellness programs.
