Gold's Gym
At Gold's Gym in Roanoke, you will find the latest cardio and strength training equipment plus exercise programs that include spinning, yoga, pilates, circuit training and muscle endurance training! We combine the most diverse amenities with world-class personal training to deliver unrivaled fitness options and weight loss programs.
Pure Barre Roanoke offers low-impact, full-body barre workouts inspired by Pilates, yoga, and ballet. Each 50-minute class targets major muscle groups through small, controlled movements designed to tone and strengthen without stressing your joints. Suitable for all fitness levels, Pure Barre classes are taught by instructors in a motivating, supportive studio environment. With multiple class formats available, there's something for every goal and experience level. Come try your first barre class free and discover what Pure Barre can do for you.
Rachel Robertson is a seasoned pilates instructor/coach in Roanoke, VA with over 27 years of experience. At Energy Within Pilates you will learn how to access and move your body in a new and more balanced way as you evenly training all of your muscles through a series of fluid, continuous movements and proper breathing techniques. Classes have 3 people. Rachel has guided hundreds of people and the results are: Stronger muscles/stronger body Leaner body Better balance Increased joint mobility Better posture Greater efficiency of movement Enhanced flexibility Reduced stress levels Healthier life style Classes are private, semi-private, or for 3 people: Rachel can fully focus her attention Individuals achieve their goals Challenging yet gentle Safe for people of all ages and fitness levels Complete and balanced conditioning The beauty of Pilates training is that it's different and treats the body as a whole. So no matter where you are in the Roanoke Valley, VA treat yourself to a positive new experience. Enjoy Roanoke pilates! Visit us on our website, or Facebook
Book your $ 8 introductory class to Pilates or $ 8 for yoga today ! chair yoga, all ages, Beginner, yoga therapy, massage,meditation private class,
At Hourglass Yoga, we strive to embody the full philosophical practice of yoga. We welcome all backgrounds and experience levels, and look forward to helping you develop your individual relationship with yoga. Remember, it's a practice, not a perfect! Hourglass Yoga offers a variety of classes, including Vinyasa, Hatha, Restorative, and Gentle Flow. Come join us and discover the benefits of yoga for your mind, body, and spirit. Please check our website for class times. Friday/Saturday/Sunday classes available for appointments or special events only.
Yoga Studio located in Blacksburg, VA since 2009 with two physical locations: 1512 N. Main St. and 2000 Kraft Drive, Suite 1204 at the Virginia Tech Corporate Research Center. We offer in person and virtual yoga classes and private sessions. We are open everyday with a variety of types of classes to meet each student with where they are. Examples of classes: Hot Yoga, Flow, Yoga Basics, Gentle, Yin - Deep Stretch, Restorative, Meditation, Pilates, Strength, Cardio, Aerial & Barre & Hoop. We also offer access to our on-demand recorded class library for our members to view at their convenience.
Kripalu Yoga Svaroopa® yoga
Connections Yoga is rooted in the deep belief that yoga is not only about connecting to your body, breath, and mind but also connecting to those around you. Connections Yoga aims to be welcoming and supportive to help individuals on their wellness journey, fostering deep connections while making yoga accessible for all levels through in-person, live online, and prerecorded on-demand classes. I offer in-person yoga classes in south-central Virginia, specifically at Smith Mountain Lake and Huddleston, Virginia. My online classes are available daily to serve students throughout the country, no matter where you are located. Connections matter with Connections Yoga!
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