Pinewood Karate is a very strong self defense art that includes karate, jiu jitsu, grappling and boxing techniques.
Our style, Shotokan, is non-contact with basic components consisting of blocking, punching, kicking and striking. Classes are offered for anyone over eight years of age. Instruction is available for beginner, intermediate and advanced levels. "Our mission is to teach high quality, traditional Japanese Shotokan Karate in a safe and respectful environment, and to develop our bodies, minds and spirit through continued training."
At Trejos Sport Taekwondo we teach traditional taekwondo as well as sport taekwondo. Our curriculum is geared more towards the sport aspect of Taekwondo. We also offer the option to join our taekwondo competition team (TEAM TST). We are the only Taekwondo program in Napa that is primarily Sport based. We cross train, compete at scrimmages and compete at regional, state, and national events. We are excited to announce our new toddler taekwondo classes (tiny tigers) that are held three times a week. We also offer an all Sport strength and conditioning session two times a week. This classes goal is to increase fitness levels, endurance and conditioning. At Trejos Sport Taekwondo our goal is to instill qualities and characteristics that are essential for growth physically, mentally, emotionally, as well as competitively.
We offer Traditional and Olympic style Taekwondo instruction. Students are encouraged to progress at their own pace in a safe, enjoyable atmosphere. Our air-conditioned facility is fully stocked, with a padded floor. We offer continuity in instruction, without long-term contracts. Everyone wears the same white uniform, and everyone knows your name. No prior martial arts experience is necessary to start. Class sizes are limited.
