--Personal training --Strength, conditioning & mobility --Tui Na Chinese massage therapy --Women's self defense --Muay Thai martial arts
KO1 Roundhouse by KO1 Fitness is a Muay Thai based circuit gym. This is a gym geared towards people who want to learn Thai kickboxing while doing a 33 minute circuit workout focusing on body and cardio conditioning. Anytime we are open, you can come and exercise! 33+ minute Muay Thai Kickboxing Circuit Conditioning workout All training programs are created to maximize your workout and fitness goals. The amount of time you spend at the gym is your choice. The workout goes from 33 minutes to infinity! The Circuit training is based within Muay Thai kickboxing. There are 10 stations, 3 minutes each with 30 seconds of HIIT exercises in between. This is a full body and cardio conditioning circuit. We also offer Muay Thai classes on Tuesday and Thursdays. This class is open for all levels from beginner to advanced. Participants will be taught a different combination each class, along with gaining experience to hold pads for others. This is also a traditional Muay Thai class, it is shoeless, but you can wear shoes (if preferred), however the staff can advise on alternatives upon request. Prior to each class the whole floor and equipment is sanitized to ensure cleanliness. There is limited space for the class, so it is on a first come, first serve basis. It is limited to 10 participants per class. Boxing gloves are available upon request as well. KO1 is looking forward to having you join us!
Intensity Martial Arts is an excellent Alameda, CA Martial Arts school that offers a variety of classes in different disciplines for all levels. We are committed to helping you achieve your goals.
Fitness, fun, community, change, challenge.
We specialize in teaching various martial arts classes for kids, adults, and families of all ages and levels. The primary martial arts practices include Hapkido and the Brazilian style of Jiu-Jitsu. Our goal is to make sure you get the highest quality of teaching while staying fit and healthy. Additionally, we offer Adult Kickboxing classes designed to improve your cardiovascular endurance through focus mitts, Thai pad, and bag drills. Not only will you learn proper kickboxing techniques and practical self-defense, but you'll also get healthier and stronger. All classes also include a cardio boot camp session.
