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Our gym provides a safe and fun learning environment, where your instructors empower you to try new things.
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Grand Rapids Downtown. Kickboxing is the number one fat-burning and toning exercise; plus, our skill-building and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day. Call today to claim a free week!
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We are an Educational Center that is dedicated to Heart Centered Yoga and Tai Chi open since 2000. We offer weekly classes and private sessions in Yoga and Tai Chi. Our classes are offered as sessions, normally spanning 8 weeks long. These sessions facilitate a deeper understanding and solid foundation that is vital to the learning process. They also allow for a depth of exploration and integrity that we find essential to these beautiful practices. You may join at any time during a session and drop-ins are available.
We provide children and adults the opportunity to train in a safe, enjoyable and effective Martial Arts program that emphasizes both the physical and emotional development of each individual; where well-rounded students can carry the disciplines of the martial arts into their daily lives and reach fearlessly toward their utmost. We inspire students by blending technical expertise, positive role modeling and encouragement.
Are you ready to tap into your inner strength and learn self-defense with confidence? Our doors are open to all - with affordable classes that cater to every age and skill level. Rise above fear and embrace empowerment with: Classes That Move At Your Pace Comprehensive Martial Arts Training A Supportive Community that Celebrates Every Milestone Whether you’re looking to build confidence, discipline, or simply get in great shape, we have a spot for you on our mats. Our experienced instructors are passionate about helping you reach your highest potential.
