ka2uakiさん～こん○○は！(^^)
ショットガンっていうネーミングがすごいですね！！(^^;
「腕とか太いし、ムキムキじゃないですか～」・・・う～ん・・・
自分には縁の無い言葉かも・・・（笑）
羨ましいです～(>_<) (2007.03.14 19:40:07)
ショットガンっていうネーミングがすごいですね！！(^^;
「腕とか太いし、ムキムキじゃないですか～」・・・う～ん・・・
自分には縁の無い言葉かも・・・（笑）
羨ましいです～(>_<) (2007.03.14 19:40:07)
2007.03.13
テーマ： スポーツジムに通っている人(2776)
カテゴリ： ウェイトトレーニング
昨日はオフで、整骨院に行ってきました。
新たに雇ったのか、受付の女の人が最近違う人です。
待合場で待ち中に
「何かやってはるんですか～？」と声をかけられました
なんのこっちゃとキョトンとしてたところ
「腕とか太いし、ムキムキじゃないですか～」
「ああ、鍛えてるんで。でも、やりすぎて、通う羽目に・・・＾＾；」
トレしてる人の中じゃ細いほうですが
この整骨院の中じゃ太いほうなんだなぁｗ
やはり、腕は見られてるんですね
腕トレ始めたとこですし、ちょっと褒められていい気分
もっと頑張りますｗ
今日は胸トレ
今日から復帰のつもりで頑張ります
（腰は完治してないですけどね＾＾；）
今日はトレ前に、 ＮＯサプリ の
「 ＮＯショットガン 」を摂りました
ＮＯサプリとは、一酸化窒素系のサプリ
そして、その他の栄養素も組み合わせられてる物が多いです
ＮＯショットガン は、クレアチン、アルギニン、ＢＣＡＡ、グルタミンのエチルエステル加工されたものや
ベータアラニン（乳酸の中和とか）が含まれています。
ベータアラニンのせいで、フラッシュという副作用の恐れがあります
毛細血管が拡張しすぎて、体（特に顔）の紅潮、皮膚がピリピリする、などです。
まず顔が熱くなり、どんどん全身が熱くなってきました。
お風呂上りみたいな感じです。指先から耳まで熱い！
気合入ります。（フラッシュ無し、不快感無し）
レップス数としては、少し増えたものの（ベンチの３セット目が１レップＵＰ）
１回の摂取で伸びたと言えるほど、劇的な変化はなかったです。
でも、ＵＰ！（カフェイン）より健康的な気合の入り方
血流促進しすぎて熱くなって、飲んだだけで柔軟性増しました
腰を痛めてから、初めて（３ヶ月以上ぶりに）、前屈で手のひらが床につきました
怪我も防げそうですし、回復も早まりそうです。
まだ１回しか飲んでませんが、次も買おうかなって感じ。
３０回分ありますんで、この間の伸び次第ですけど。
新たに雇ったのか、受付の女の人が最近違う人です。
待合場で待ち中に
「何かやってはるんですか～？」と声をかけられました
なんのこっちゃとキョトンとしてたところ
「腕とか太いし、ムキムキじゃないですか～」
「ああ、鍛えてるんで。でも、やりすぎて、通う羽目に・・・＾＾；」
トレしてる人の中じゃ細いほうですが
この整骨院の中じゃ太いほうなんだなぁｗ
やはり、腕は見られてるんですね
腕トレ始めたとこですし、ちょっと褒められていい気分
もっと頑張りますｗ
今日は胸トレ
今日から復帰のつもりで頑張ります
（腰は完治してないですけどね＾＾；）
今日はトレ前に、 ＮＯサプリ の
「 ＮＯショットガン 」を摂りました
ＮＯサプリとは、一酸化窒素系のサプリ
そして、その他の栄養素も組み合わせられてる物が多いです
ＮＯショットガン は、クレアチン、アルギニン、ＢＣＡＡ、グルタミンのエチルエステル加工されたものや
ベータアラニン（乳酸の中和とか）が含まれています。
ベータアラニンのせいで、フラッシュという副作用の恐れがあります
毛細血管が拡張しすぎて、体（特に顔）の紅潮、皮膚がピリピリする、などです。
まず顔が熱くなり、どんどん全身が熱くなってきました。
お風呂上りみたいな感じです。指先から耳まで熱い！
気合入ります。（フラッシュ無し、不快感無し）
レップス数としては、少し増えたものの（ベンチの３セット目が１レップＵＰ）
１回の摂取で伸びたと言えるほど、劇的な変化はなかったです。
でも、ＵＰ！（カフェイン）より健康的な気合の入り方
血流促進しすぎて熱くなって、飲んだだけで柔軟性増しました
腰を痛めてから、初めて（３ヶ月以上ぶりに）、前屈で手のひらが床につきました
怪我も防げそうですし、回復も早まりそうです。
まだ１回しか飲んでませんが、次も買おうかなって感じ。
３０回分ありますんで、この間の伸び次第ですけど。
お気に入りの記事を「いいね！」で応援しよう
[ウェイトトレーニング] カテゴリの最新記事
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どちらが安いかわかりますか？ 2008.05.16 コメント(512)
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Re:ＮＯショットガン！
とこり さん
実は密かにだいぶデカくなってるんじゃないですか!?
女性に声をかけられらるなんて羨ましいです♪
それはさておき、新サプリですか！
今度のはなかなか良さそうですね(^o^) (2007.03.14 12:34:37)
女性に声をかけられらるなんて羨ましいです♪
それはさておき、新サプリですか！
今度のはなかなか良さそうですね(^o^) (2007.03.14 12:34:37)
Re:ＮＯショットガン！(03/13)
ハマの坊主
さん
Re[1]:ＮＯショットガン！(03/13)
ka2uaki
さん
＞とこりさん
＞実は密かにだいぶデカくなってるんじゃないですか!?
７３～７５ｋｇで、まだ自己ベストってほどじゃないです。
脊柱起立筋がどんどん細くなってますが
確かに肩や腕は太くなったかも（こないだ測ったら５ミリ増えてたっけ）
＞女性に声をかけられらるなんて羨ましいです♪
いや～、嬉しい経験でした＾＾
＞それはさておき、新サプリですか！
＞今度のはなかなか良さそうですね(^o^)
体感だけじゃなく、結果も両方もたらしてくれそうな予感です。
＞ハマの坊主さん
＞ショットガンっていうネーミングがすごいですね！！(^^;
男はみんな「ショットガン」とか好きですもんね～ｗ
＞「腕とか太いし、ムキムキじゃないですか～」・・・う～ん・・・
＞自分には縁の無い言葉かも・・・（笑）
＞羨ましいです～(>_<)
まあ、院内での社交辞令的会話ですけどね＾＾；
ジム内で自分の細さに自己嫌悪に落ち込むのも筋肉には良くないし
たまには自惚れさせてくださ～いｗ
(2007.03.15 02:04:03)
＞実は密かにだいぶデカくなってるんじゃないですか!?
７３～７５ｋｇで、まだ自己ベストってほどじゃないです。
脊柱起立筋がどんどん細くなってますが
確かに肩や腕は太くなったかも（こないだ測ったら５ミリ増えてたっけ）
＞女性に声をかけられらるなんて羨ましいです♪
いや～、嬉しい経験でした＾＾
＞それはさておき、新サプリですか！
＞今度のはなかなか良さそうですね(^o^)
体感だけじゃなく、結果も両方もたらしてくれそうな予感です。
＞ハマの坊主さん
＞ショットガンっていうネーミングがすごいですね！！(^^;
男はみんな「ショットガン」とか好きですもんね～ｗ
＞「腕とか太いし、ムキムキじゃないですか～」・・・う～ん・・・
＞自分には縁の無い言葉かも・・・（笑）
＞羨ましいです～(>_<)
まあ、院内での社交辞令的会話ですけどね＾＾；
ジム内で自分の細さに自己嫌悪に落ち込むのも筋肉には良くないし
たまには自惚れさせてくださ～いｗ
(2007.03.15 02:04:03)
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