Contributing Health Writer
Emilia Benton is a Houston-based health and wellness journalist with over 15 years of experience, drawing on both her professional expertise and athletic background to offer key insights to consumers considering products that support their own improvement. She received her BA in journalism from Hofstra University in Long Island, New York. In addition to Yahoo Health, her work has been published by SELF, Women’s Health, Runner's World, Healthline and the Houston Chronicle, among many other publications. She is also a 13-time marathoner, a USATF-certified running coach and an avid traveler.
Running gels provide a quick energy boost, helping to maximize your performance. A running coach shares her picks of the best energy gels to stock up on before your next race.
The best running shorts will keep you covered and comfortable without weighing you down or contributing to chafing. We tested 11 pairs (with options for men and women) to find the shorts that will take you the extra mile.
We tested the best running sunglasses over two months with the help of a seasoned marathoner and certified running coach. To ensure both performance and eye protection were covered, we also consulted optometrists on what runners should look for in a quality pair. See the shades that made our list.
From the best walking shoes, to shorts, water bottles and shades, our expert guided roundup has all the best walking gear to help you hit your stride.
