How often should you actually replace your sneakers? Foot experts share the answer
You may have heard you need to replace your sneakers every 300 to 500 miles, but foot experts say that's a starting point, not an expiration date.
Senior Editor, Health
Laura Williams leads Yahoo Health's editorial team and serves as the brand's testing lead for fitness equipment. She has tested hundreds of products, including treadmills, ellipticals, weight benches, barbells, squat racks, foam rollers and kettlebells. She holds a master's degree in exercise science from the University of Mary Hardin-Baylor, is a certified exercise physiologist, and maintains six additional certifications in areas including nutrition, behavioral change and yoga. She is also the author of Partner Workouts (DK Books) and a former exercise science professor. Williams brings both professional expertise and real-world testing experience to her work, evaluating everything from cardio equipment and mattresses to maternity apparel and supplements. Her reviews are informed by firsthand experience, including six years as a gym and aquatics manager, where she outfitted recreation centers with professional-grade fitness equipment, as well as testing products during pregnancy, managing chronic back pain and training in her own home gym. Her work has appeared in Prevention, Men's Health, Runner's World, Bicycling, Verywell Fit, Men's Journal, Healthline and Everyday Health. Williams is bilingual in English and Spanish, holds dual U.S.-Costa Rican citizenship, and brings the perspective of a mother of three to her coverage of whole-health topics. She has also written openly about grief and mental health following the loss of her first husband to kidney cancer in 2018.
You may have heard you need to replace your sneakers every 300 to 500 miles, but foot experts say that's a starting point, not an expiration date.
The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka and Kuru have been tested and reviewed.
Even though you've been walking your whole life (practically), that doesn't mean you always get it right. Experts share the mistakes that could be leading to knee pain.
Cardio gets top billing when it comes to exercise goals, but as you age, balance training deserves to be a bigger part of the conversation, especially when it comes to fall prevention.
General strength training guidelines are vague, but a new study indicates that there may be a weekly "sweet spot" to shoot for.
Your tap water may have more contaminants and microplastics than you realize, but the best water filters can reduce your intake and improve the quality of the H2O you drink.