Try the Scandinavian sleep method, take a coffee nap and jump 50 times — and 6 more health tips to help you have a great week
Health hacks for the week ahead — including counting salsa as a vegetable.
Rachel Grumman Bender
Editor
About Rachel
Rachel Grumman Bender is the health editor for Yahoo Life. Previously, she held health editor positions at YouBeauty.com and Cosmopolitan magazine. She has also contributed to numerous publications including Self, Women’s Health, Prevention, Everyday Health, the New York Post and the New York Times.
485
Articles on Yahoo
Latest articles
-
-
Walk for 15 minutes, shut the toilet lid and try this sleep hack — plus 7 more health tips to help you have a great week
Health hacks for the week ahead — including easy ways to cut back on your portion sizes.
-
A third of U.S. adults say you're never too old to trick or treat. These teens are still getting side-eye.
A new Yahoo/YouGov poll found that 37% of U.S. adults don't think there's an age limit for trick-or-treating; 22% say 13 to 15 is too old.
-
10 ways to change your life this week: Take 4,000 steps, stock up on frozen veggies and more
Health hacks for the week ahead — like checking the expiration dates on your condiments (looking at you, mayo).
-
Why you should skip the soda, even if it's diet
Cutting back on diet (and regular) soda may be good for your liver, according to a new study — plus more health tips from the One Small Thing newsletter.
-
'Exercise snacks' can keep you fit, even when you're tight on time
Short bursts of exercise, like jumping jacks, can improve your heart health and muscle strength — plus, more health tips from the One Small Thing newsletter.
