Editor
Rachel Grumman Bender is the health editor for Yahoo Life. Previously, she held health editor positions at YouBeauty.com and Cosmopolitan magazine. She has also contributed to numerous publications including Self, Women’s Health, Prevention, Everyday Health, the New York Post and the New York Times.
Health hacks for the week ahead — including this eight-second breathing exercise to help you fall back to sleep when you wake up at night.
Health hacks for the week ahead — including how to calm anxiety quickly with some simple nervous system tricks.
Health hacks for the week ahead — including why you shouldn't take your phone into the bathroom.
Your new favorite history influencer isn't real. Does it matter?
Health hacks for the week ahead — including the brain-boosting benefits of listening to different types of music.
Amy Scarlata watched her father, Ron Scarlata, die on "The Pitt" — and says her family's morbid sense of humor helped.
