5 sliding disc moves trainers swear by for full-body strength
Build strength, stability and balance at home with five sliding disc moves that challenge your core on every rep.
Rachel MacPherson, BA, CPT, CSCS
Contributing Writer
About Rachel
Rachel MacPherson is a personal trainer, certified strength and conditioning specialist and exercise nutritionist. She's passionate about providing readers with straightforward, actionable tips to make it easier to live an active, vibrant, fulfilling life. When she's not writing, you can find her lifting heavy things, reading, exploring outdoors, or watching the newest iteration of the Star Wars Universe.
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