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Mobility insights and reviews

Expert reviews on mobility aids and equipment like scooters and wheelchairs

The 4-minute daily workout scientists say dramatically boosts strength after 65

The 4-minute daily workout scientists say dramatically boosts strength after 65

A new study revealed that doing these four exercises for a few minutes a day can boost strength, balance, and mobility for many adults

Woman & Home

Most noteworthy reads

Want To Stay Mobile As You Age? Don't Overlook This Type Of Training

MindBodyGreen
This Overlooked Physical Skill Matters More Than You Think for Longevity

The Healthy
Only 10% of American Homes Qualify as Aging-Ready. Here’s How to Figure out Whether Yours Is One of Them

Woman's World
5 habits that could help keep you out of a nursing home, from an orthopedic surgeon

Fox News
5 Everyday Ways to Help Maintain Your Balance as You Age

Martha Stewart Living

Latest

The 5 best strength-training tips to do in your 40s, 50s and 60s

USA TODAY
These are the three best mobility moves to protect your shoulder joints as you age, according to a physical therapist

Fit & Well
5 Morning Mobility Exercises Everyone Over 65 Should Know

Martha Stewart Living
Not walking or strength training - study reveals the workout to prioritise after 55 to maintain fitness and balance

Woman & Home
Your Bones Start Weakening Earlier Than You Think. This 4-Week Plan Will Keep Them Strong.

Women's Health
Why Your Glutes Are A Tell-Tale Sign of How Fast You Are Aging

HuffPost Life
3 Quick Exercises to Do Daily to Build Bone and Muscle Health Mid-Life, According to a Longevity Expert

TODAY
4 Exercises to Keep Your Bones Strong as You Age

Eating Well
Doctor Reveals the Overlooked Exercise That Could Help Keep Your Bones Strong After 50

Men's Journal
I Started Jump Training at 62 to Test My Fitness. I Was Surprised by All the Benefits It Brought—Without Injury.

Prevention
Lifting Weights After 50? Scientists Say There's Another Way to Stay Strong

Men's Journal
Geriatricians Urge Families to Assess Fall Risks for Seniors as Days Get Shorter

Parade
Physical Therapist Says Spending 30 Seconds a Day Practicing This Overlooked Fitness Skill Prevents Future Falls

Men's Journal
A physiotherapist says these are the 10 exercises that can help you stay strong and mobile over 50

T3
Turns Out, Your Glutes Are A Tell-Tale Sign Of How Fast You Are Aging

BuzzFeed
Which Is Better For Muscle Health With Age: Protein Or Exercise?

MindBodyGreen
Getting Fit After 40: 8 Expert Tips

DailyOm
How to Increase Muscle Tone After 40

DailyOm
Can Walking Pace Affect Frailty? What A New Study Shows

MindBodyGreen
Walking Faster May Help Reverse Frailty

Time
A physical therapist says these are the 4 best exercises for maintaining walking speed as you age

Tom's Guide
A Doctor Shares the Number-1 Food to Eat for Strong Bones

Prevention
An Orthopedic Surgeon’s No. 1 Test of Balance and Mobility for Healthy Aging

TODAY
This mobility exercise requires no gym equipment and tests how well you’re ageing in a few seconds

T3
4 Balance Exercises That Can Help Prevent Falls After 65, According to Physical Therapists

Eating Well
Scientists Have Ranked Which Exercises Are Best For Your Bones

ScienceAlert
The 6 Muscle Groups Most Responsible for Maintaining Independence With Age, According to a Performance Coach

Men's Journal
People in their 70s who passed a 30-second test had a 61% lower chance of dying in 7 years

Upworthy
This Style of Exercise Is the “Fountain of Youth,” Experts Say. Here's How to Start.

Women's Health
4 Chair Exercises to Help Strengthen Your Core After 60

Eating Well
A New Way to Fight Age-Related Muscle Loss — And It's Not Exercise

MindBodyGreen
An Orthopedic Surgeon Swears By These 3 Easy Habits to Strengthen Joints As You Age

Prevention
This expert wrote a book on Tai Chi for fall prevention—he recommends you try this exercise to build stability and improve your balance

Fit & Well
Physical Therapist Shares 6 Moves Men Over 50 Need to Prevent Falls and Build Reaction Power

Men's Journal
Trainers Say These Exercise Myths Could Hold You Back From Staying Strong After 50

Prevention
A new study finds that women over the age of 85 can improve functional fitness and upper-body endurance with low-intensity exercise—here’s what they did

Fit & Well
Forget jumping - these 3 bodyweight exercises improve bone density and stability without putting you off balance

Woman & Home
This 1 Type of Exercise Is Just As Powerful for Bone Health As Strength Training

TODAY
At 57, these are the exercises I’m doing to prevent falls in later life

The Telegraph
Feeling a Little Wobbly These Days? Turn to These Expert-Recommended Balance Exercises to Build Stability

Prevention
4 Easy Ways To Prevent Muscle Loss After 50—and Protect Your Memory

Woman's World
Why You Get Shorter as You Age—and How to Slow It Down

Martha Stewart Living
This is the one exercise that people in their 40s don’t do often enough, according to a personal trainer

Fit & Well
I a kinesiologist which 5 bodyweight exercises she’d recommend after 60: Here’s her answer

Tom's Guide

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