At Sport Courts Fitness we make it easy for you to achieve any fitness goals by offering the best facility and equipment at an affordable price. With our affordable memberships you have access to top of the line equipment such as; Cybex, Hammer Strength, Stair Master, and Schwinn... Or you can shoot around on one of our two full size basketball courts. At Sport Courts we value you as a customer by providing a clean, safe, and corporate feeling facility. We also offer ways for you to unwind and relax after your workout or training. Keep your summer glow year round with our tanning beds or loosen up using our Hydro Massage bed. With our locker rooms and private showers you have the ability to achieve your goals before work or even during your lunch break. Court rentals are available for team or individual training for basketball, volleyball, or futsal.
Open now
Call Now to Schedule Your Consultation (916) 730-1679. Here at Shape Health and Fitness we have over 25 years of experience in helping clients with losing weight, competitive level athletic training, and obtaining a variety of fitness goals. We offer personal training plans (including online), meal plans, and supplement plans. Some of our programs include post pregnancy abs and hourglass for women, V power system for men, and specialized programs for teens. Shape Health & Fitness uses a unique approach called the tri-point system to help clients with their weight loss goals. This system was created by Shape Health and Fitness owner Vernia Smith, a licensed nutritionist with a M.S. in Kinesiology. This particular weight loss program, available online or in person at our Sacramento location, uses a combination of exercise made for your body type, a delicious meal plan that keeps you full, and a customized supplement plan that gives you an edge for your weight loss goals. Staff, at Shape Health & Fitness will motivate you to achieve your goals. Whether you're looking to lose weight, gain muscle or get toned, we have programs designed for every fitness level, body type, and age group. If you are looking for expert guidance in losing weight, gaining muscle or getting in shape there is no better place than Shape Health &Fitness
You deserve a workout that delivers results. At Training For Warriors Sacramento, we'll not only deliver you results -- we'll deliver you results that transform and results that last. A global movement for over 20 years, the TFW system began as a fitness program for the best combat athletes in the world. Now, we're bringing out the warrior in every one of our members with challenging workouts and nutrition coaching. So, come discover what makes our community different, and better yourself in body, mind, and spirit.
At The Yard Gym, our programming is built on four key training principles: progression, overload, specificity, and individualization. We follow a periodized training model that strategically balances volume and intensity to drive results while supporting longevity. By blending variety with structure, we give members the freedom to train in different ways while maintaining consistency in effort and outcomes. Our core classes, RIG and TURF, combine strength and endurance to build capable, resilient bodies, while signature sessions like PAYDAY and GAMEDAY bring hybrid workouts, friendly competition, and a powerful sense of community. We also offer Mat Pilates, Yoga, and Run Club to support mobility, recovery, and aerobic development. With fresh programming every week, members stay challenged and inspired. As a family-owned gym in Midtown Sacramento, we deliver an evidence-based training experience where science meets strength—and community drives lasting results.
Group classes, One on one training, and Sports performance training. Strength and conditioning classes. Muscle building, HIIT.
Private training facility. We are an open air, private gym in the heart of midtown, Sacramento. We are not an open gym, you must have an appointment to use the facility.
