At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Wappingers Falls club near you or download our free mobile app to stay active wherever you are.
At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Lagrange club near you or download our free mobile app to stay active wherever you are.
We specialize in 30-minute resistance training workouts, delivered in a high vibe environment, by professional fitness clinicians and trainers. All workouts are by appointment only and we offer private and semi-private sessions (average group size of 4-5 people). The workouts are uniquely designed to build strength, muscle tone, cardiovascular endurance, and improve flexibility and range of motion. Each day is a different workout and every two weeks we switch to a different training style.
We set the stage for the body to perform well under those conditions by performing for as long as and intense as we can. Well get you out of your comfort zone and out of that treadmill mentality. Though well only push you so far as you are capable and well always scale a workout and class specifically for you. The 20 year old college athlete and the 60 year old office worker are not expected to move at the same speed, lift the same weight, or perform at the same intensity. If you are still asking yourself What is CrossFit or would like more information about CrossFit 845, please schedule your free trial class and fitness assessment with us Contact us today.
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