FIT4MOM is dedicated to the Strength In Motherhood™. by providing classes and support for moms in every stage of motherhood. From FIT4BABY prenatal fitness classes , Stroller Strides & Barre, Body Back's high intensity classes in the studio, Run Club and Our Village, there is a class for every mom. With FIT4MOM women have the opportunity to have an incredible workout, personalized coaching and support that is flexible around motherhood.
Personal training studio with three private studio locations in Glendale, Burbank, and Montrose Independant personal trainers looking for a great private gym for their clients, call for rental pricing. Amenities and fitness equipments are elite and pricing is very competitive. Sage Fitness, train wisely!
I welcome all levels of fitness by offering a beginner's program, extremely effective weight-loss program, strength and conditioning, core, HIT, circuit training, sport specific training, a 21-day transformation course and Kickboxing lessons. No matter how ambitious, I will motivate, inspire and support all of your personal goals in health, fitness and general well-being. The 1st session will be 90 minutes, this will be so we can discuss what you want from our time together, go through a movement screen and a workout to check your health and fitness so as I can build a program designed around you and your dream goals. Some of my clients love workouts outside, swimming workouts, Cycling, Hikes, Circuit training, I really believe in keeping clients programs interesting and not always in a Gym. The biggest difference you will find is accessibility outside of our sessions. Clients are welcome to txt or call anytime with questions on food (i'm a certified nutritionist) or their training programs. I send articles to my clients based on the goals they are pursuing and why we are working a certain way. I really want my clients to become as informed as possible so that they feel confident in what they are doing and more importantly why. Lastly it's not all serious I promise, we'll have a lot fun through all of this, starting out can seem very scary but you'll be amazed how quickly that changes and there is no better feeling than reaching your goals!
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First session free Learn barbell movements, free weights, kettlebell and cardio techniques. Get strong and change you body forever.
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Lift is the premiere strength training gym on the Eastside. Work with the absolute best personal trainers in Los Angeles for just $45 per session. Our specialty is crafting a fitness roadmap that speaks directly to your specific goals. No contracts. No membership fees. No gimmicks. Just the best workout of your life. Guaranteed.
Hey! We are looking for 20 people for our 21 Day guaranteed results challenge! Click to learn more: We are a custom programing gym. We approach everything with three pillars in mind. Fitness, nutrition and accountability. Fitness does not have to be difficult. We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury. Whether it's in our gym, your garage or your living room, we've got you covered. Our Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off! It's not a "one size fits all" plan. It totally customized for you based on what you like to eat, and what works best for your body. Your coach is going to be your best friend for the program. Maybe, lol. It depends what you define as a friend. Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it. They will be your rock. There for you each step of the challenge. The best part is if we don't hit the goal in the program you we will continue to work with you for free till you do! How awesome is that?
Resistance, plyometrics, strength, endurance, pilates, circuit training that involves your own body weight to maximize fat loss and lean muscle.
