Lifted Fitness + Performance is Boston’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming team environment. Our full-body workouts incorporate free weights, kettlebells, ropes, med balls, sleds and more to increase strength, torch body fat, build muscle, and jack up your metabolism. There is no long-term commitment, contract, or enrollment fee required, and we are the ONLY gym in the city where every coach holds a bachelor’s degree in an exercise-related field. Train at Lifted. Get results. . Classes are limited to 24 individuals to allow for more personal attention within the motivating team atmosphere. All levels are welcome!
Stacey Schaedler Strength is a semi-private personal training business in Boston specializing in Smart Strength Training. Prior to the start of semi-private training, Stacey provides a 1-1 assessment with clients based on your individual goals in order to create a CUSTOMIZED strength training plan to get you the results you want. Semi-Private Training is an affordable option with all the benefits of private training only shared with a group (semi-private groups are never larger than 4 people). Want to feel better in your body? Decrease aches and pains? Get stronger? Lose body fat? Stacey Schaedler Strength can help!
If 'no space to work out' has always been your excuse, then head towards this 35,000 square feet (3251.61 square meters) fitness club exclusively for women. If you have kids you can't leave behind, bring them along - they'll be in good hands at the in-house nursery. Attend the equipment orientation to figure out what's best for your body. There are four studios featuring Pilates, boxing and other fitness programs such as aerobics, weight-training, cardiovascular workouts and more. Conclude your day with a visit to the sauna or a dip in the jacuzzi.
Orangetheory Fitness is different from other gyms and has developed unique fitness programs that are based on monitoring the heart rate. Experienced physiologists have designed the programs keeping in mind an optimum workout time of one hour. Within this stipulated time, participants exercise using rowing machines, free weights and treadmills, while their heart rate is monitored constantly and maintained within particular limits. This form of analysis during a workout has various health benefits including an increase of energy and metabolism. Their unusual sessions known as group personal training are ideal for those with health problems and also for those who simply wish to achieve better fitness levels.
BronCore Fitness specializes in intense classes/Bootcamps that are held in multiple locations around Boston MA, structured personal training with the most knowledgable and enthusiastic trainers and great small group workouts.
Our vision is to educate and empower our community to be independent in their health and fitness. We do this by teaching you the best possible methods to achieve your goals. No fad diets, no shortcuts, no instant fixes. Instead, we work with each person to establish a training program that challenges and helps you develop the skills and tools necessary to make lasting changes both inside and outside of the gym. We work with people who are both brand new to training, and those who are seasoned gym-goers; CEOs to full-time grandparents. What's the commonality between everyone we work with? You are all looking for the best approach for you and your situation. You know exercise is an important part of a healthy lifestyle, but you don't know where to start. You've tried cookie-cutter workouts and you've fallen off track. You've tried one size fits all diets and you've struggled to keep up with unrealistic demands. You are looking for an approach that works for you, and that means building one. Looking at all the factors that go into your life and taking them into account before starting down a health and fitness path that is too difficult, too easy, or completely unrealistic. We work with all of the people just like you, who are tired of being left confused by all the health and fitness media demands and quick fixes and take the time to establish real relationships and accurate strategies for your success.
Metabolic Conditioning (Fat Burning) Corrective Exercise Weight Loss Conditioning
Aum Training Center is home to industry leading personal trainers who are passionate about your overall wellness. As professional coaches, we undergo extensive education to stay a few steps ahead of traditional fitness trends. We're committed to providing you with the latest, science-based training methods to reach your personal health, fitness and wellness goals. Every client and personal trainer are carefully paired to optimize your results.
