Therapeutic & Functional Fitness, Bodywork & Health Coaching. Pilates, TRX, NeuroMuscular Reprogramming. Family of Color owned and operated.
Closed now
I help women with osteoporosis or osteopenia build stronger bones. Join us for weekly yoga for vital bones classes! See website for details under "work with mb".
Closed now
We are a boutique fitness studio specializing in reformer pilates with our signature Full Body Sculpt classes offering a 40 minute full body workout and high-energy cycle classes, either a Cycle/Sculpt combo or full cycle class
Helping you find balance, vibrancy, and ease in your life. You'll get clarity, feel resourced and supported as you step into new phases of your life, a new you, new ways of living.... This is change-work for people who are committed to their personal growth. You'll be elegantly and gently guided to that new place and feel you were there all along. Are you ready? What we work on might include: Letting go of stress, overcoming trauma, relationships, dating, change in career, living life in a bigger way, coming into your full expression, letting go of stuck habits not serving your health and well being. What does the session look like? ... You'll share about something you'd like to have in your life or a current challenge. We will have an insightful conversation around what you want and how having that will impact your life. We'll unpack what is stopping you consciously and unconsciously, including family patterns and your personal ecology. I'll guide you through powerful exercises that will rewire your patterns. You will gain a profound new awareness, resources to move through your blocks, and see shifts in your life in and beyond the session. My tool kit to serve you includes: Transformational personal growth coaching Relationship coaching Life Coaching NLP (Neurolinguistic Programming) Hypnosis Body-mind-spirit connection Wellness Coaching Creative projects Stress Management Trauma Relief Embodied Exercises *Available for phone and Skype sessions
Closed now
Studio 12
We are a movement and performance based studio in Berkeley's historic Sawtooth Building. Many classes and programs call us home, including iaido, aikido, aerial dance, jujitsu, dance journey, soul motion, core connexion, and more. We have room for special events and ongoing classes, and will happily promote your offering. Booking and coordination are efficient, pleasant, and simple. Come see us any time!
At Outstretch Movement we specialize in private, fun, and invigorating Pilates and Gyrotonic lessons. You will have a good time, learn about what your body can do, and leave feeling revitalized.
Ritual Hot Yoga on Howard Street is a great place to practice yoga. Opened in the year 2014, this premium yoga studio is managed by the founder, Lindsey Kaalberg. This dimly-lit studio offers several 50-minute yoga sessions that will help you relax and open up your mind. In addition to group classes, they also host private sessions for new and old members. They teach a number of classic poses like airplane, angled lunge and cactus backbend high lunge.
