Harmony Yoga Studio is your go to source for all your yoga needs if you are located in the area of Stamford, CT. We provide high quality one on one yoga, yoga for grieving, restorative yoga, medical referred yoga, yoga classes and yoga dance classes. If you are searching Google for, 'yoga studio near me' look no further than Harmony Yoga Studio. We are the best in the business and we are confident that we will be able to show and teach you the many benefits that yoga can offer to your life. Yoga is a great exercise that is used for relaxing, meditation and exercise. It is also very good for keeping your body flexible and it will increase your flexibility the longer you practice. If you are interested in enrolling in a yoga class, feel free to contact us and ask us any questions that you may have. We have zero issues answer the questions of our customers. Yoga is one of those things that is very positive for your body but that many people avoid practicing. Yoga is sort of like eating healthy and exercising regularly, in the sense that everyone knows it's good for you but no one has the actual willpower to make it a habit. If you want to start implementing yoga into your life, then we are the best place to start that habit at.
Westport Pilates in Westport, CT is a Classical Pilates studio offering private sessions, small group classes and an instructor certification program. We specialize in Authentic Pilates as created by Joseph Pilates and methodized by Romana Kryzanowska. Tried and true, this system has proven to work for over 75 years. Our small group Pilates classes and private Pilates sessions are designed around the effective classical method following the founding principals: concentration, centering, control, precision, breath, flow. Safe and appropriate for all people aged 15-90.
Authentic Pilates Method Of Body Conditioning
A serene yoga studio where you can experience yoga, meditation, and aerial classes in-person, online or via video-on-demand. There are also a variety of workshops and trainings that you can attend: Drum Circles, Gong, Reiki Trainings, Wim Hof Method and Yoga Teacher Training in the heart of Fairfield, CT. Also available: Thermography, Reiki, Massage Therapy, Craniosacral Therapy, Tarot, and Shamanic Therapy private sessions.
Hi, I'm Alyssa I've been teaching Vinyasa yoga classes for over a decade and love to bring flexibility and peace into my students lives, your first class is only $5!
