A variety of yoga for all levels of students! We offer wellness (acupuncture, reiki, massage, reflexology) in the comfort of our warm and welcoming studio at an affordable price!
Club Pilates Stamford offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
Struggling with back pain, aching knees, poor posture, low energy or a negative body image? Know you need to get active but hate the traditional gym setting? Our Pilates, barre and fusion classes are offer very challenging workouts, but are easy on joints, improve flexibility and posture, and get you ready to take on the world! There is just nothing else like Pilates! It will make you look and feel younger, improve your vitality and allow you to enjoy life to the fullest. Precisely Pilates offers private & duet training, small group mat, barre, fusion and apparatus classes. Give us a try!
At BK:ONE we bring strength, yoga, and mindful movement together under one uplifting roof. Our classes are designed to help people feel strong, connected, and at home in their bodies. We blend functional strength training, HYROX-style conditioning, yoga, and restorative practices so you can build power and presence in a way that feels good for your life. What makes us unique is the care in the room. Our teachers truly see you. Every class meets you where you are, whether you’re building confidence, returning to movement, or ready to level up your training. We focus on real technique, sustainable progress, and a grounded community you can actually feel supported by. BK:ONE is a space built with heart. A place to grow, breathe, sweat, rest, and reconnect with yourself. If you’re looking for a studio with warmth, integrity, and thoughtfully designed classes that help you feel stronger in every part of your life, we’d love to welcome you here.
Our mission is to help each individual gain knowledge and understanding of body movement and learn to utilize this awareness in his/her everyday life. Our goal is to help each individual feel empowered with their new-found strength, control, and understanding of their anatomy.
I am a certified yoga instructor with 20+ years experience with additional specialty certifications in restorative yoga, seniors yoga, chair yoga and yoga for addiction recovery. I am also a Reiki Master and Certified in Sound Healing using Tibetan Singing Bowls. I hold a certification in meditation and mindfulness which I incorporate into my private yoga sessions.
